Atkins Diet Vlog: 2018 Progress Report

I wanted to provide an update on my weight loss success since my last video. My work has had me traveling every week in January, so my ability to focus and get a video done has been limited. I didn’t want my absence to be concerning to those who don’t follow me […]

Atkins Diet Recipe: Low Carb Keto Crustless Quiche

With the new year, I see many people starting or restarting the Atkins or Ketogenic lifestyle. I wanted to make a number of key core recipes that I have found beneficial within Induction or starting a keto diet. What makes a recipe core or most beneficial? It is typically one easy to […]

Atkins Diet Recipe: Low Carb Korean BBQ Wings (OWL)

In response to the poll I posted, I wanted to make more Keto-Friendly Asian recipes. I will be releasing a number of recipes that are Asian-inspired if with an American bent. My apologies if I massacre the “gonchujang” sauce name, but my long time viewers probably expect nothing less. I bought my […]

Atkins Diet Recipe: Healthy Low Carb Oil Less Frying with Avalon Bay Digital Air Fryer

With the Avalon Bay Digital Air Fryer, you can enjoy low carb diet-friendly and healthy fried chicken! I was offered the opportunity to review this Air Fryer and experience how frying without oil can help in the kitchen. I put the Avalon Bay unit through its paces with three different foods: * […]

Atkins Diet Product Reviews: Fauxtatoes & Mashed Cauliflower Showdown

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In this video, I do blind taste test comparison between the mashed cauliflower commercial products that have entered the market place and my go to standard for holidays, fauxtatoes recipe. Will the commercial product prove more delicious? Both my wife and I will sample both and […]

Atkins Diet Recipe: Low Carb Lasagna (*IF)

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In my first recipe back, I wanted to share probably the second most made personally recipe I make for my family. It is a quick and easy recipe for Low Carb lasagna. While others might make their own version of low carb noodles using cauliflower or similar to […]

Atkins Diet Vlog: Why is Exercise So Important?

One of the questions I get asked is why do I spend all this time (~80 minutes daily) in the gym when “Weight Loss is 98% diet.” While I question the percentage (92.15% statistics are created to supported your argument after all), my answer is why do you want to stay in […]

Atkins Diet Recipe: Low Carb / Keto Thanksgiving Prep 2017

In this video, I wanted to give a behind the scenes look at Thanksgiving in the Altena household. Most extended family holiday meals are done at my house or with my prepping the meals for the 15 people in my wife’s family. (in-laws) Not all of the family members are low carbers, so I […]

Atkins Diet: The Journey Back (the “short” answer)

I discovered how much harder making a video describing my own failures at maintaining my weight after 11 years at goal weight. I am typically not a guy that likes to focus in the bad and rather would focus on the future. I however thought you guys deserved the truth that I […]

Atkins Diet Recipe: Low Carb Western Salad Dressing (or French) (IF)

Atkins Diet Recipe: Low Carb Western Salad Dressing (or French) (IF)

Western or French salad dressing was one of my favorites growing up as a kid. My grandma used to put this dressing on everything including fried spam, which I swear I had almost every day one summer. The regular version is essentially just […]


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