Atkins Diet Recipes: Low Carb Bacon “Donuts” (OWL)

Low Carb Bacon “Donuts”

I was inspired by a celebration of bacon, called BaconFest, that I attended a few months ago. They had an item by a local restaurant called Bacon Donuts. They were fritters made with bacon covered in a chocolate glaze. Without the glaze, it could have gone either sweet or savory, […]

Atkins Diet Recipes: Low Carb Chicken Nuggets (IF*)

Low Carb Chicken Nuggets

These are one of my kids favorite recipes with none of the processed chicken or various chicken parts found in commercial recipes. With the crisp outer breading sealing all the natural juices of the chicken in, there are no dry pieces and all pieces are uniformly done. That is something […]

Atkins Diet Recipes: Low Carb Cinnamon Bun Pancakes (E-IF)

Atkins Diet Recipes: Low Carb Cinnamon Bun Pancakes (E-IF)

I wanted to provide another great low carb recipe for breakfast. Breakfast is usually one of the toughest meals since many of one’s past breakfast favorites were high carb. It is extended Induction Friendly with the almond flour, and should be a delicious treat any […]

Atkins Diet Recipes: Low Carb Denver Muffins (IF*)

Atkins Diet Recipes: Low Carb Denver Muffins (IF*)

I wanted to make another recipe similar to the previous tuna balls recipe that prove low carbing does not necessarily need to be expensive. Doing low carb shouldn’t require your grocery bills go up exorbitantly. This is a great breakfast idea to make on Sunday night […]

To paraphrase Donkey, “I am making low carb waffles, Shrek!”

Atkins Diet Recipes: Low Carb Waffles (E-IF)

One of the things my daughter really wanted for her birthday was a wafflemaker. She had always been a fan of them when we went to stay overnight in hotels, so what dad would not want to try to make his daughter’s day? I got a Waring […]

Atkins Diet Product Reviews: Breakfast Cereals

Atkins Diet Product Reviews: Breakfast Cereals

One of the foods I constantly get asked about is low carb breakfast cereals. Breakfast cereals are certainly a mainstay of many pre-Atkins lifestyles, and I am sure it has something to do with their ease of preparation and mistaken belief in the healthy nature of grains. There […]

Atkins Diet Breakfast: Low Carb Sausage “Potato” Casserole

One of the things I get constantly asked and invariably my most popular video on Youtube is what to have for breakfast, and what are some low carb breakfast options. I wanted to provide one more option, and even better one that has the future leftovers for upcoming breakfast — make once for the […]

Low Carb “Cinnabon” Sweet Rolls

I made this video in honor of Atkins Nutrition being purchased by Roark Capital Group, which also owns Cinnabon brand name. I made this copycat recipe to highlight just what is possible with Revolution Rolls, and provide a great Induction Friendly treat. On the Atkins Diet Facebook fan page, Revolutions are seeing quite the resurgence […]

Low Carb Breakfast Recipes: Biscuit and Gravy

I wanted to release another Induction Friendly recipe for all my new Atkins followers. This recipe highlights a third way to make a really good cream gravy on the low carb lifestyle — simply add egg and cream, and let heat bring you to the right consistency. This might not work as well refrigerated as […]

Low Carb Breakfast — Not necessarily like mom used to make…

I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items.

My criteria for a good low carb breakfast is: * has to be quick to make * has to be easy to make * has to provide enough nutrition for […]


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