Giving low carb side dishes some love — “Awesome Broccoli Casserole” recipe

Atkins Diet Recipes: Awesome Broccoli Casserole (IF)

I can get accused of focusing too much on the big items of one’s meals, i.e. entrees or the main dish. While that is good, it does somewhat leave the times in which you are having a grilled ribeye in a quandary for what to have with […]

Want a sandwich? Low Carb Reuben Sandwich Casserole recipe

Atkins Diet Recipes: Low Carb Reuben Casserole (IF)

Print Low Carb Reuben Casserole Author: Kent Altena Recipe Type: Entree Prep Time:  15 mins Cook Time:  30 mins Total Time:  45 mins Serves: 8   Summary: Great low carb entree for those looking to recover the flavor of an awesome sandwich Ingredients 2 Flax Breads, cubed and […]

Atkins Diet Breakfast: Low Carb Sausage “Potato” Casserole

One of the things I get constantly asked and invariably my most popular video on Youtube is what to have for breakfast, and what are some low carb breakfast options. I wanted to provide one more option, and even better one that has the future leftovers for upcoming breakfast — make once for the […]

Two great low carb side dish recipe videos…

Youtube: Low Carb Broccoli Bacon Salad

Youtube: Low Carb Green Bean Casserole

I am starting a series of recipe videos leading up to Thanksgiving on all the dishes I normally prepare for holiday meals. I want to give lots of options for all tastes, and the recipes should be a variety of side […]


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