New Challenge & Atkins All Star Contest update

I get into the second round of the Atkins All Star contest (https://www.facebook.com/AtkinsDiet/app_400270763348452) with the Top 24. Voting has been going phenomenally, and the support from my online friends has been outstanding. I am doing a challenge today (August 10th) that for every vote I receive today I will run a tenth of a mile [...]

801 Grand Power Climb Firefighters' Challenge – 2009 Edition

Sunday the 22nd will be date of the Iowa Lung Association 2009 801 Grand Power Climb.  I am doing the firefighters’ challenge again this year.

Last year, I did this challenge in the midst of dealing with knee pain due to poor running form and no stretching.  I hadn’t done any training to speak [...]

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