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I get into the second round of the Atkins All Star contest (https://www.facebook.com/AtkinsDiet/app_400270763348452) with the Top 24. Voting has been going phenomenally, and the support from my online friends has been outstanding. I am doing a challenge today (August 10th) that for every vote I receive today I will run a tenth of a mile [...]  Sunday the 22nd will be date of the Iowa Lung Association 2009 801 Grand Power Climb. I am doing the firefighters’ challenge again this year. Last year, I did this challenge in the midst of dealing with knee pain due to poor running form and no stretching. I hadn’t done any training to speak [...] |
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