LCAF Sale and new video recipe – Low Carb BBQ Wings!

The Aurum Publishing group announced a sale on all three Low Carbing Among Friends volumes. They are normally $24.99 per volume, but for the next week, each volume is only $19.99. ($5 OFF) That is substantial savings off the regular cost. To get the savings, order by March 18th at Low Carbing Among Friends’ site. […]

Atkins Diet Recipes: Low Carb Buffalo Stuffed Chicken (IF)

Atkins Diet Recipes: Low Carb Buffalo Stuffed Chicken

I wanted to release quick, easy Induction friendly recipe perfect for the grill and a lot less time than some of my recipes. This combines all the flavors of great Buffalo wings and my stuffed hamburger recipe together. I would encourage you to try it tonight. […]

Atkins Diet Recipes: Low Carb Jamaican Jerk Chicken (IF)

Atkins Diet Recipes: Low Carb Jamaican Jerk Chicken As I mentioned in my last post, I wanted to post some of the recipes I was inspired to make on my low carb cruise two weeks ago. Between the food on the cruise ship, the food in the port, and suggestions from other notable low […]

Atkins Diet Recipes: Low Carb Chicken Nuggets (IF*)

Low Carb Chicken Nuggets

These are one of my kids favorite recipes with none of the processed chicken or various chicken parts found in commercial recipes. With the crisp outer breading sealing all the natural juices of the chicken in, there are no dry pieces and all pieces are uniformly done. That is something […]

More Atkins Recipe goodness…

Atkins Diet Recipes: Low Carb Pizza Burgers (IF)

My goal with this recipe was to emulate the flavor of the pizza my kids were eating, but not necessarily the form of the food. It just goes to show that conversion foods or recipes don’t necessarily have to follow their high carb form exactly. Included […]

Low Carb Chicken Cordon Bleu (IF)

or “how to make boring old chicken breasts something special”

I was looking for a way to make the boneless, skinless chicken breasts a little more exciting and tasty, so I started experimenting this week on how to make it better. I have watched many episodes of America’s Test Kitchen and Food Network TV, […]

Atkins Diet Recipes: Low Carb Chicken Pot Pie

When I was growing up around age 6 or 7, I burned my leg pretty bad on a chicken pot pie as it flipped over on to it. It was at least second degree burn, and I honestly didn’t have chicken pot pie or any pot pie for 15+ years after that. It was […]

No Chinese on Atkins Diet – Pshaw! Low Carb Sweet n’ Sour Chicken recipe

You think of typical Chinese foods, and you often think of breaded deep fried pieces of meat with overdone vegetables submerged in a corn starch-filled sauce that has enough simple carbs to cause glycemic shock. Before Atkins, I would have been in bliss by this thought and readily had a second or third helping […]

Atkins Diet Recipes: Low Carb Chinese Orange Chicken

Low Carb Chinese Orange Chicken

I have been working on this recipe idea for awhile. I had gotten the idea for it from a viewer of mine, and my first attempt while tasty just wanted orangey-enough, and it certainly didn’t click or stick to the chicken like a rich Chinese sauce should. I played […]

Recipe in the works… Faux Orange Chicken

I got the idea from one of my Facebook friends on Atkins Diet Videos fan page. She said she was couldn’t find Diet Cola with Splenda for my buffalo wings recipe, so she used diet orange soda instead. That got me thinking that one could make one of my Chinese favorite foods, Orange Chicken , […]


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