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Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)

My son Brett recently started the Atkins Diet and has lost 17 pounds in 3 or 4 weeks on the diet. It has been remarkably simple for him — even dealing with school lunches. We prepare a couple lunches as week for […]

Atkins Diet Recipes: Low Carb Cocktail Meatballs (IF)

Atkins Diet Recipes: Low Carb Cocktail Meatballs (IF) I continue in my mini-series of New Year’s Eve party recipe ideas with these low carb cocktail meatballs. One of my viewers, Laurie “Avalanche,” is doing dairy-free low carb plan, so I exchanged the Parmesan cheese I normally use in my binders for pork rinds. Pork […]

Atkins Diet Recipes: Low Carb French Onion Dip (IF)

With this video, I start a new mini-series of New Year’s Eve party recipe ideas with this video. I wanted to have a good dip recipe for the party like for pork rinds or vegetables. This one has none of the bad stuff found in […]

Atkins Diet Recipes: Low Carb Sloppy Joes (IF)

Please vote for me in the Atkins All Star contest — http://bit.ly/AtkinsContest To vote, click the Vote Now button and find my entry on page 10. You can vote daily. 🙂

I wasn’t sure I was originally going to produce this video as it seemed a […]

Atkins Diet Recipes: Low Carb Jamaican Jerk Chicken (IF)

Atkins Diet Recipes: Low Carb Jamaican Jerk Chicken As I mentioned in my last post, I wanted to post some of the recipes I was inspired to make on my low carb cruise two weeks ago. Between the food on the cruise ship, the food in the port, and suggestions from other notable low […]

Atkins Diet Recipes: Low Carb Buffalo Crack Slaw (IF)

Atkins Diet Recipes: Low Carb Buffalo “Crack Slaw” I wanted to finally make this classic “Induction Friendly” low carb recipe for my Youtube videos. Just making the standard recipe was not going to be good enough plus I like a little more heat in mine. I combine two favorite foods together and rethink the […]

Atkins Diet Recipes: Low Carb Chicken Nuggets (IF*)

Low Carb Chicken Nuggets

These are one of my kids favorite recipes with none of the processed chicken or various chicken parts found in commercial recipes. With the crisp outer breading sealing all the natural juices of the chicken in, there are no dry pieces and all pieces are uniformly done. That is something […]

Atkins Diet Recipes: Low Carb Cinnamon Bun Pancakes (E-IF)

I wanted to provide another great low carb recipe for breakfast. Breakfast is usually one of the toughest meals since many of one’s past breakfast favorites were high carb. It is extended Induction Friendly with the almond flour, and should be a delicious treat any […]

Atkins Diet Recipes: Low Carb Ranch Dressing (IF*)

Atkins Diet Recipes: Low Carb Ranch Dressing

There were many questions circling Facebook groups about which salad dressings to use, and many people were dropping all commercial dressings due to soy oil in them. I wanted to provide my answer to what salad dressings do you eat on Induction. Many ranch dressings are […]

Atkins Diet Recipes: Low Carb Denver Muffins (IF*)

I wanted to make another recipe similar to the previous tuna balls recipe that prove low carbing does not necessarily need to be expensive. Doing low carb shouldn’t require your grocery bills go up exorbitantly. This is a great breakfast idea to make on Sunday night […]

Atkins Diet Geek Blog

Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)

Atkins Diet Recipes: Low Carb Cocktail Meatballs (IF)

Atkins Diet Recipes: Low Carb French Onion Dip (IF)

Atkins Diet Recipes: Low Carb Sloppy Joes (IF)

Atkins Diet Recipes: Low Carb Jamaican Jerk Chicken (IF)

Atkins Diet Recipes: Low Carb Buffalo Crack Slaw (IF)

Atkins Diet Recipes: Low Carb Chicken Nuggets (IF*)

Atkins Diet Recipes: Low Carb Cinnamon Bun Pancakes (E-IF)

Atkins Diet Recipes: Low Carb Ranch Dressing (IF*)

Atkins Diet Recipes: Low Carb Denver Muffins (IF*)

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