Atkins Diet Recipes: Low Carb Honey Mustard Chicken (IF)

Atkins Diet Recipes: Low Carb Honey Mustard Chicken

I once again got to work out my frustration on some helpless chicken by using the paillard cooking method. It made for a really tender and quick recipe. Not finishing the chicken on the stove kept most of the juices in the chicken, and […]

Atkins Diet Recipes: Low Carb Gluten Free Pizza (OWL)

Atkins Diet Recipes: Low Carb Gluten Free Pizza Crust (OWL) I realize I have uploaded other pizza recipes in the past both Induction friendly, white sauce, and red sauce pizza, but I wanted to upload a new thin crust recipe that is also gluten free. […]

Happy Halloween! Low Carb Bedeviled Eggs recipe

Atkins Diet Recipes: Low Carb Bedeviled Eggs (IF)

–== Order my low carb cookbook- ==–

Print Atkins Diet Recipes: Low Carb Bedeviled Eggs Author: Kent Altena Recipe Type: Snack Prep Time:  15 mins Total Time:  15 mins Serves: 10   Not your mother’s deviled eggs! Ingredients 10 eggs, hard-boiled 4 slices bacon ½ […]

Atkins Diet Recipe Redo – Low Carb Pizza Quiche

Atkins Diet Recipes: Low Carb Pizza Quiche (IF)

I had previously made a quiche video recipe, but the sound was really difficult to hear. It was also made with older recording technology and camcorder, so that didn’t help either. I wanted to remake the recipe and slightly tweak it with new ingredients. The short […]

One of my best dessert recipes ever — Low Carb Poke Cake

Atkins Diet Recipes: Low Carb Poke Cake

I came up with this idea as I was down in Florida, and I wanted to come up with a sure-fire hit for the next party, whether low carb or high carbers were attending. I am pretty sure I did that as the cake remains moist for […]

Want a sandwich? Low Carb Reuben Sandwich Casserole recipe

Atkins Diet Recipes: Low Carb Reuben Casserole (IF)

Print Low Carb Reuben Casserole Author: Kent Altena Recipe Type: Entree Prep Time:  15 mins Cook Time:  30 mins Total Time:  45 mins Serves: 8   Summary: Great low carb entree for those looking to recover the flavor of an awesome sandwich Ingredients 2 Flax Breads, cubed and […]

Latest video (low carb scalloped potatoes) and upcoming teasers at future videos…

I originally thought of this recipe as I was making the jicama chips as I noted how close the resulting chips were to scalloped potatoes as I removed them from the fryer — firm but not crispy. Cooking them for a long time in the broth and cheese mixture eliminated much of the fibrous […]

Not only your cake, but low carb Butter Cream Frosting recipe too…

When asked for a cake recipe for someone’s birthday, I knew I had to do a recipe for frosting shortly thereafter. You simply can’t have a plain birthday cake without frosting, can you? This recipe is a bit more involved than the Cinnabon icing recipe, which was my first attempt at frosting, but I […]

Last Super Bowl recipe: Low Carb Stuffed Mushrooms (IF)

Atkins Diet Recipes: Stuffed Mushrooms

I’ll be the first one to admit that I am not a big mushroom fan, and I’ll pick it off my pizza if we get one with it on. My wife and eldest daughter wanted it, and it sounded like a recipe appropriate for the Super Bowl. They both […]

Low Carb “Cinnabon” Sweet Rolls

I made this video in honor of Atkins Nutrition being purchased by Roark Capital Group, which also owns Cinnabon brand name. I made this copycat recipe to highlight just what is possible with Revolution Rolls, and provide a great Induction Friendly treat. On the Atkins Diet Facebook fan page, Revolutions are seeing quite the resurgence […]


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