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Print Atkins Diet Recipes: Easy Low Carb Ice Cream Prep Time: 2 hours, 5 minutes Yield: 2-3 servings Serving Size: 1/2 cup Ingredients 1 cup cottage cheese (full fat, small curd) 1/4 cup coconut or almond milk 1 tbsp natural peanut butter 2 tsp cocoa powder [...]  
Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL) My son Brett recently started the Atkins Diet and has lost 17 pounds in 3 or 4 weeks on the diet. It has been remarkably simple for him — even dealing with school lunches. We prepare a couple lunches as week for [...] 
Atkins Diet Recipes: Low Carb Banana Flip (OWL) This recipe is similar to my very popular low carb whoopie pie recipe. One viewer said it reminded them of their banana flip snack cakes they used to eat pre-Atkins, and I was happy to oblige them in making one officially for them. It was extremely [...] 
Atkins Diet Recipes: Low Carb Whoopie Pies (E-IF) **Order my first low carb cookbook- Low Carbing Among Friends, Volume 1 **Pre-order my newest low carb cookbook, Low Carbing Among Friends, Volume 3 I was turned on to these treats watching late night shows on the Food Network channel, and I [...] Atkins Diet Recipes: Low Carb Chocolate Chia Pudding (E-IF) Please vote for me in the Atkins All Star contest — http://bit.ly/AtkinsContest To vote, click the Vote Now button and find my entry on page 10. I have been making a lot of low carb puddings recently from Chia seeds from banana to [...] Low Carb Magic Peanut Butter Pudding (OWL) I have always been a fan of peanut butter — whether it be peanut butter fudge, peanut butter ice cream, or simply a tablespoon straight. This is extremely quick and simple snack idea for those at Phase 2 or Ongoing Weight Loss phase. Using the Ninja makes [...] Atkins Diet Recipes: Low Carb Scotcharoos (OWL) This is one of those recipes that simply astounds me even after making it how good it is. You might need to be cautious in not having too many of these or being too tempted by them. My kids who don’t low carb love these treats and [...] Atkins Diet Recipes: How to Toast Coconut (E-IF) I needed to make a simple video on how to toast coconut. There are many commercial sweetened toasted coconuts, but I needed a low carb alternative for an upcoming video. This recipe would also go great on the low carb coconut cream pie I posted (http://www.youtube.com/watch?v=nDB1UcdwNdE). [...] Atkins Diet Recipes: Low Carb Peanut Butter Cookies Print Low Carb Peanut Butter Cookies Author: Kent Altena Recipe Type: Snack, Dessert Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Serves: 12 Summary: Low carb portable snack – great for those on the go http://www.youtube.com/watch?v=WQcDl_sRc5c Ingredients 1 cup Natural Peanut Butter [...] Atkins Diet Recipes: Low Carb Poke Cake I came up with this idea as I was down in Florida, and I wanted to come up with a sure-fire hit for the next party, whether low carb or high carbers were attending. I am pretty sure I did that as the cake remains moist for [...] |
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