Atkins Diet Recipes: Italian Sausage Meatballs (IF)

I made this recipe this week, and it turned out really well. Brooke enjoyed them plain, and my non low carbing wife ate them on a hoagie bun. Overall, it was a great recipe and left enough left overs for the week.

Print Atkins Diet Recipes: Italian Sausage Meatballs (IF) Author: Kent “Atkinsdietgeek” Altena Recipe […]

Atkins for Teens, aka how my kids succeed at low carbing

My son Brett, 52 pounds lost in 5 months(click for larger photo)

Starting at the beginning of the year, my son decided he was going to follow my lead and start low carbing. He had all the standard questions — what could eat, drink, how was he going to do this at school, and […]

Not only your cake, but low carb Butter Cream Frosting recipe too…

When asked for a cake recipe for someone’s birthday, I knew I had to do a recipe for frosting shortly thereafter. You simply can’t have a plain birthday cake without frosting, can you? This recipe is a bit more involved than the Cinnabon icing recipe, which was my first attempt at frosting, but I […]

More recipes for your party – Low Carb Buffalo Chicken Dip

I am continuing on the series of recipe videos for the upcoming Super Bowl, but they would work just as well for any party. This video is featuring one of the all time favorite low carb dips – Buffalo Chicken Dips. Usually I have seen this recipe made with canned chicken breast, but those typically […]

Atkins Diet Quick Hits: How to stop doing the low carb diet and not regain all the weight?

How to stop doing the low carb diet and not regain all the weight?

This was one of those videos that I didn’t know how it would be received. There are times in which I get asked the question about how to get off this way of eating or diet. While I might not […]

Garlic Cheddar Biscuits – just like Red Lobster without the carbs

Atkins Diet Recipes: Low CarbGarlic Cheddar Biscuits

My daughter wanted to make her favorite low carb roll/bun recipe, and she requests often to make it at the holiday times. This recipe is not Induction Friendly as it has Carbquik, so for those still on Induction wanting rolls on Thanksgiving, they should try my Atkins […]

Splenda-sweetened Diet Cola reviews

I wanted to do a product review of diet cola’s that are sweetened with Splenda or Stevia since this is still my one indulgence. I had been off drinking diet cola for over 2 years before I started drinking them again. At present I probably drink 3-5 cans per day. I am pretty insistent on […]

Atkins Diet Recipes: Low Carb Chinese Orange Chicken

Low Carb Chinese Orange Chicken

I have been working on this recipe idea for awhile. I had gotten the idea for it from a viewer of mine, and my first attempt while tasty just wanted orangey-enough, and it certainly didn’t click or stick to the chicken like a rich Chinese sauce should. I played […]


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