Atkins Diet Recipes: Low Carb Lasagna (Ham Pasta) – IF

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I made this recipe last night for the family. It was such a hit that Brooke said I couldn’t make it again — too good. She said the cream cheese layer was her favorite. I liked the combination of ground beef and Italian sausage, which we have high quality ones in Iowa. For a lower […]

Atkins Diet Recipes: Italian Sausage Meatballs (IF)

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I made this recipe this week, and it turned out really well. Brooke enjoyed them plain, and my non low carbing wife ate them on a hoagie bun. Overall, it was a great recipe and left enough left overs for the week.

Print Atkins Diet Recipes: Italian Sausage Meatballs (IF) Author: Kent “Atkinsdietgeek” Altena Recipe […]

Atkins Diet Recipes: Low Carb Chicken Bacon Ranch Pizza (IF)

I have made this one multiple times now at home, and everyone likes it as much if not more than the original from Pizza Ranch. It is the same crust I use on most of my low carb pizza, and like any good pizza, you can hold it with one hand. One crucial bit of […]

Atkins Diet Recipes: Low Carb Katsu Chicken (IF)

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Atkins Diet Recipes: Low Carb Katsu Chicken (IF)

I was requested by one of my viewers to make Katsu Chicken low carb. Being from the middle of Iowa, I had no idea what Katsu chicken is and consequently had to google it. (http://justonecookbook.com/blog/recipes/chicken-katsu/) It is a popular dish in Hawaiian and Japanese restaurants and […]

Product Reviews – Atkins Diet Italian Sausage Primavera frozen entree

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I have completed two previous product reviews on the new Atkins Nutritional frozen entrees (video and Beef Merlot post). Those were frozen foods that were sent to me for review by Atkins Nutritional. I was told select Walarts would start selling them early, but nationwide they would be available on January 2nd. I checked […]

Atkins Diet Recipes: Low Carb BBQ Bake (IF)

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Atkins Diet Recipes: Low Carb BBQ Bake (IF)

This recipe is similar to my very popular low carb taco bake recipe. This recipe has barbecue-flavor instead with a quick simple bbq sauce, and a flavorful crust. You could just as easily use left-over pulled pork or chicken instead of the ground beef. The choice […]

Atkins Diet Recipes: Low Carb Sloppy Joes (IF)

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Atkins Diet Recipes: Low Carb Sloppy Joes (IF)

Please vote for me in the Atkins All Star contest — http://bit.ly/AtkinsContest To vote, click the Vote Now button and find my entry on page 10. You can vote daily.

I wasn’t sure I was originally going to produce this video as it seemed a […]

Atkins Diet Recipes: Low Carb Buffalo Stuffed Chicken (IF)

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Atkins Diet Recipes: Low Carb Buffalo Stuffed Chicken

I wanted to release quick, easy Induction friendly recipe perfect for the grill and a lot less time than some of my recipes. This combines all the flavors of great Buffalo wings and my stuffed hamburger recipe together. I would encourage you to try it tonight. […]

Atkins Diet Recipes: Low Carb “Smoked” Pulled Pork (IF)

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Atkins Diet Recipes: Low Carb “Smoked” Pulled Pork

I am a huge fan of barbecue cooking and smoked meats, but I don’t have two things — a smoker or the patience to sit with the smoker and ensure a constant temp. This recipe solves that situation by infusing a ton of some flavor into […]

Atkins Diet Recipes: Low Carb “Big Mac” Pie (IF)

Atkins Diet Recipes: Low Carb “Big Mac” Pie

Linda Genaw of Linda’s Low Carb Recipe site (http://genaw.com/lowcarb/) fame has a very popular recipe called White Castle Pie. That recipe was good, but not having a White Castle in Iowa I had to assume the flavor was true. I wanted to make the recipe […]

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