Atkins Diet Recipes: Low Carb Katsu Chicken (IF)

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Atkins Diet Recipes: Low Carb Katsu Chicken (IF)

I was requested by one of my viewers to make Katsu Chicken low carb. Being from the middle of Iowa, I had no idea what Katsu chicken is and consequently had to google it. (http://justonecookbook.com/blog/recipes/chicken-katsu/) It is a popular dish in Hawaiian and Japanese restaurants and [...]

Product Reviews – Atkins Diet Italian Sausage Primavera frozen entree

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I have completed two previous product reviews on the new Atkins Nutritional frozen entrees (video and Beef Merlot post).  Those were frozen foods that were sent to me for review by Atkins Nutritional.  I was told select Walarts would start selling them early, but nationwide they would be available  on January 2nd.  I checked [...]

Atkins Diet Recipes: Low Carb BBQ Bake (IF)

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Atkins Diet Recipes: Low Carb BBQ Bake (IF)

This recipe is similar to my very popular low carb taco bake recipe. This recipe has barbecue-flavor instead with a quick simple bbq sauce, and a flavorful crust. You could just as easily use left-over pulled pork or chicken instead of the ground beef. The choice [...]

Atkins Diet Recipes: Low Carb Sloppy Joes (IF)

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Atkins Diet Recipes: Low Carb Sloppy Joes (IF)

Please vote for me in the Atkins All Star contest — http://bit.ly/AtkinsContest To vote, click the Vote Now button and find my entry on page 10. You can vote daily.

I wasn’t sure I was originally going to produce this video as it seemed a [...]

Atkins Diet Recipes: Low Carb Buffalo Stuffed Chicken (IF)

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Atkins Diet Recipes: Low Carb Buffalo Stuffed Chicken

I wanted to release quick, easy Induction friendly recipe perfect for the grill and a lot less time than some of my recipes. This combines all the flavors of great Buffalo wings and my stuffed hamburger recipe together. I would encourage you to try it tonight. [...]

Atkins Diet Recipes: Low Carb “Smoked” Pulled Pork (IF)

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Atkins Diet Recipes: Low Carb “Smoked” Pulled Pork

I am a huge fan of barbecue cooking and smoked meats, but I don’t have two things — a smoker or the patience to sit with the smoker and ensure a constant temp. This recipe solves that situation by infusing a ton of some flavor into [...]

Atkins Diet Recipes: Low Carb “Big Mac” Pie (IF)

Atkins Diet Recipes:  Low Carb “Big Mac” Pie

Linda Genaw of Linda’s Low Carb Recipe site (http://genaw.com/lowcarb/) fame has a very popular recipe called White Castle Pie. That recipe was good, but not having a White Castle in Iowa I had to assume the flavor was true. I wanted to make the recipe [...]

Atkins Diet Recipes: Low Carb Buffalo Crack Slaw (IF)

Atkins Diet Recipes: Low Carb Buffalo “Crack Slaw” I wanted to finally make this classic “Induction Friendly” low carb recipe for my Youtube videos. Just making the standard recipe was not going to be good enough plus I like a little more heat in mine. I combine two favorite foods together and rethink the [...]

Atkins Diet Recipes: Low Carb Chicken Nuggets (IF*)

Low Carb Chicken Nuggets

These are one of my kids favorite recipes with none of the processed chicken or various chicken parts found in commercial recipes. With the crisp outer breading sealing all the natural juices of the chicken in, there are no dry pieces and all pieces are uniformly done. That is something that [...]

Atkins Diet Recipes: Low Carb Tuna Cakes & Tartar Sauce (IF)

Low Carb Tuna Cakes & Tartar Sauce (IF)

Atkins Diet Recipes: Low Carb Tuna Cakes (IF) Author: Kent Altena Recipe Type: Entree Prep Time:  15 mins Cook Time:  10 mins Total Time:  25 mins Serves: 6 A nice budget conscious meal that makes great for breakfast or lunch Ingredients 3- 5 oz cans tuna, drained 2 green [...]

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