Atkins Diet Recipes: Low Carb Whoopie Pies (E-IF)

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Atkins Diet Recipes: Low Carb Whoopie Pies (E-IF)

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I was turned on to these treats watching late night shows on the Food Network channel, and I [...]

Atkins Diet Recipes: Low Carb Chocolate Chia Pudding (E-IF)

Atkins Diet Recipes: Low Carb Chocolate Chia Pudding (E-IF) 

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I have been making a lot of low carb puddings recently from Chia seeds from banana to [...]

Atkins Diet Recipes: Low Carb Chicken Nuggets (IF*)

Low Carb Chicken Nuggets

These are one of my kids favorite recipes with none of the processed chicken or various chicken parts found in commercial recipes. With the crisp outer breading sealing all the natural juices of the chicken in, there are no dry pieces and all pieces are uniformly done. That is something that [...]

Atkins Diet Recipes: Low Carb Cinnamon Bun Pancakes (E-IF)

Atkins Diet Recipes: Low Carb Cinnamon Bun Pancakes (E-IF)

I wanted to provide another great low carb recipe for breakfast. Breakfast is usually one of the toughest meals since many of one’s past breakfast favorites were high carb. It is extended Induction Friendly with the almond flour, and should be a delicious treat any day. [...]

Atkins Diet Recipes: Low Carb Banana Nut Bread (E-IF)

Atkins Diet Recipes: Low Carb Banana Nut Bread (E-IF)

I used to love banana bread in the past, and it was a great way to use over-ripe bananas.  This recipe is a great to get that flavor back.  You can choose for yourself if you want to include one half of a banana to [...]

Atkins Diet Recipes: Low Carb Chewy Garlic Cheddar Squares (E-IF)

Atkins Diet Recipes: Low Carb Chewy Garlic Cheddar Squares (E-IF)

In partnership with FaveDiets, I am dedicating this video to Crystal Tripp, who was the first person to post a photo of the new Low Carbing Among Friends cookbook on the Facebook site. My daughter who just started the Atkins Diet wanted these for our [...]

To paraphrase Donkey, “I am making low carb waffles, Shrek!”

Atkins Diet Recipes: Low Carb Waffles (E-IF)

One of the things my daughter really wanted for her birthday was a wafflemaker.  She had always been a fan of them when we went to stay overnight in hotels, so what dad would not want to try to make his daughter’s day?  I got a Waring [...]

Cake on a low carb diet – have your cake and eat it too

I was asked a couple of weeks ago to post a recipe on how to have a birthday cake while doing Atkins Diet. I tried multiple recipes for both the cake and frosting, and came to one I like. This cake features the coconut and almond flour I ground a few videos ago.  The [...]

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