My latest project – writing for CarbSmart magazine

I have been following the CarbSmart.com team (Andrew DeMino, Dana Carpender, Jimmy Moore, and my favorites — Amy Dungan and Susie Gibbs) for quite awhile. Carbsmart has been around for nearly 13 years, but last year they changed their focus from being the go-to source low carb products to being the go-to source for […]

2010 Des Moines Half Marathon weekend and life as 2:10 pacer

This past weekend was the weekend of the 2010 IMT Des Moines Half and Full Marathon. I was scheduled to help out and pace the two hour and ten minute (2:10) half marathon pace group, which means I would have to run at roughly 9:55 pace over 13.1 miles while cheering on the other runners […]

Sponsors

Order here:



Netrition - 
The Internet's Premier Nutrition Superstore!