Atkins Diet Recipe: Low Carb / Keto Thanksgiving Prep 2017

In this video, I wanted to give a behind the scenes look at Thanksgiving in the Altena household. Most extended family holiday meals are done at my house or with my prepping the meals for the 15 people in my wife’s family. (in-laws) Not all of the family members are low carbers, so I […]


As December comes to close, I just wanted to wish all my followers a Merry Christmas, and I hope your New Year will be blessed with many riches of good health, family, and joy. December was one of those active months for myself. Between trips and activities, there was not much time for the routine […]


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