Tag Archives: Kitchen

Atkins Diet Recipe: Low Carb Lasagna (*IF)

https://youtu.be/nlhPHSizCLc Facebook Fan Site: http://ift.tt/2kcBDPA In my first recipe back, I wanted to share probably the second most made personally recipe I make for my family. It is a quick and easy recipe for Low Carb lasagna. While others might … Continue reading

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Atkins Diet Vlog: Why is Exercise So Important?

https://youtu.be/z2-O3CC2ucA One of the questions I get asked is why do I spend all this time (~80 minutes daily) in the gym when “Weight Loss is 98% diet.” While I question the percentage (92.15% statistics are created to supported your … Continue reading

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Atkins Diet Recipe: Low Carb / Keto Thanksgiving Prep 2017

In this video, I wanted to give a behind the scenes look at Thanksgiving in the Altena household. Most extended family holiday meals are done at my house or with my prepping the meals for the 15 people in my … Continue reading

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Atkins Diet: The Journey Back (the “short” answer)

https://youtu.be/YMU-61p0OqY I discovered how much harder making a video describing my own failures at maintaining my weight after 11 years at goal weight. I am typically not a guy that likes to focus in the bad and rather would focus … Continue reading

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Atkins Diet Recipe: Low Carb Western Salad Dressing (or French) (IF)

httpvh://www.youtube.com/watch?v=le2YEcKLRx8 Atkins Diet Recipe: Low Carb Western Salad Dressing (or French) (IF) Western or French salad dressing was one of my favorites growing up as a kid. My grandma used to put this dressing on everything including fried spam, which … Continue reading

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Atkins Diet Recipe: Low Carb Mock Danish (IF) **2014 Version**

httpvh://www.youtube.com/watch?v=_9mg8M8TDuc Atkins Diet Recipe: Low Carb Mock Danish (IF) This is my first recipe redo video where I remake an old recipe I have posted previously with new recording equipment and possibly better ingredients. I remade my first recipe I … Continue reading

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Atkins Diet Recipe: Low Carb Faux Mac N’ Cheese (IF)

httpvh://www.youtube.com/watch?v=_3lVA6E7v7k Atkins Diet Recipe: Low Carb Faux Mac N’ Cheese (IF) I announced a change in my YouTube channel in this video. I am now planning to release two videos a week if possible (not traveling) — one new recipe … Continue reading

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Atkins Diet Product Reviews: Mexican Chicken with Vegetables Frozen Food

httpvh://www.youtube.com/watch?v=wZVpetd6ENU Atkins Diet Product Reviews: Mexican Chicken with Vegetables Frozen Food In my quest to find a good Atkins or low carb frozen food, I have stumbled across one of the new ones called Mexican-Style Chicken and Vegetables. This one … Continue reading

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Atkins Diet Recipe: Low Carb Cucumber Salad (IF)

httpvh://www.youtube.com/watch?v=aHxE_6jgUII Atkins Diet Recipe: Low Carb Cucumber Salad (IF) One of the things I am often asked for is more Induction Friendly sides that the whole family can enjoy. This one is particularly one of my wife’s favorites. I think … Continue reading

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Atkins Diet Product Reviews: Dreamfields Pasta

httpvh://www.youtube.com/watch?v=V5baMbAXriM Atkins Diet Product Reviews: Dreamfields Pasta I have been asked about Dreamfields Pasta quite often by viewers, especially in my Italian low carb recipe videos. There has been quite a lot of press about Dreamfields and whether or not … Continue reading

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