Tag Archives: Low Carb

Atkins Diet Recipe: Low Carb Lasagna (*IF)

https://youtu.be/nlhPHSizCLc Facebook Fan Site: http://ift.tt/2kcBDPA In my first recipe back, I wanted to share probably the second most made personally recipe I make for my family. It is a quick and easy recipe for Low Carb lasagna. While others might … Continue reading

Posted in Weight Loss / Exercise | Tagged , , , , | 2 Comments

Atkins Diet Vlog: Why is Exercise So Important?

https://youtu.be/z2-O3CC2ucA One of the questions I get asked is why do I spend all this time (~80 minutes daily) in the gym when “Weight Loss is 98% diet.” While I question the percentage (92.15% statistics are created to supported your … Continue reading

Posted in Weight Loss / Exercise | Tagged , , , , | Comments Off on Atkins Diet Vlog: Why is Exercise So Important?

Atkins Diet Recipe: Low Carb / Keto Thanksgiving Prep 2017

In this video, I wanted to give a behind the scenes look at Thanksgiving in the Altena household. Most extended family holiday meals are done at my house or with my prepping the meals for the 15 people in my … Continue reading

Posted in Weight Loss / Exercise | Tagged , , , , , , , , , , | Comments Off on Atkins Diet Recipe: Low Carb / Keto Thanksgiving Prep 2017

Atkins Diet: The Journey Back (the “short” answer)

https://youtu.be/YMU-61p0OqY I discovered how much harder making a video describing my own failures at maintaining my weight after 11 years at goal weight. I am typically not a guy that likes to focus in the bad and rather would focus … Continue reading

Posted in Weight Loss / Exercise | Tagged , , , , | 2 Comments

Atkins Diet Recipes: Low Carb Lasagna (Ham Pasta) – IF

I made this recipe last night for the family. It was such a hit that Brooke said I couldn’t make it again — too good. She said the cream cheese layer was her favorite. I liked the combination of ground beef … Continue reading

Posted in Recipe Videos | Tagged , , , , , , | 5 Comments

6 weeks report – 17 pounds down (or weight loss is not linear)

When I last reported, I had seen some quick results and was 6 pounds down.  I also laid out 4 things I was going to do: Track in MyFitnessPal every day as closely as possible Stick with 20-25g net carbs per day … Continue reading

Posted in General | Tagged , , , , , | 6 Comments

Atkins Diet Recipes: Italian Sausage Meatballs (IF)

I made this recipe this week, and it turned out really well.  Brooke enjoyed them plain, and my non low carbing wife ate them on a hoagie bun. Overall, it was a great recipe and left enough left overs for … Continue reading

Posted in Cookbook, Recipe Videos | Tagged , , , , , , , | Comments Off on Atkins Diet Recipes: Italian Sausage Meatballs (IF)

Atkins Diet Recipes: Low Carb Chicken Bacon Ranch Pizza (IF)

I have made this one multiple times now at home, and everyone likes it as much if not more than the original from Pizza Ranch.  It is the same crust I use on most of my low carb pizza, and … Continue reading

Posted in Recipe Videos | Tagged , , , , , | 2 Comments

Atkins Diet Recipe: Low Carb Western Salad Dressing (or French) (IF)

httpvh://www.youtube.com/watch?v=le2YEcKLRx8 Atkins Diet Recipe: Low Carb Western Salad Dressing (or French) (IF) Western or French salad dressing was one of my favorites growing up as a kid. My grandma used to put this dressing on everything including fried spam, which … Continue reading

Posted in Recipe Videos | Tagged , , , , | Comments Off on Atkins Diet Recipe: Low Carb Western Salad Dressing (or French) (IF)

Atkins Diet Recipe: Low Carb Mock Danish (IF) **2014 Version**

httpvh://www.youtube.com/watch?v=_9mg8M8TDuc Atkins Diet Recipe: Low Carb Mock Danish (IF) This is my first recipe redo video where I remake an old recipe I have posted previously with new recording equipment and possibly better ingredients. I remade my first recipe I … Continue reading

Posted in Recipe Videos | Tagged , , , , , , , , | 5 Comments