Tag Archives: Low Carbohydrate

Atkins Diet Recipe: Low Carb / Keto Thanksgiving Prep 2017

In this video, I wanted to give a behind the scenes look at Thanksgiving in the Altena household. Most extended family holiday meals are done at my house or with my prepping the meals for the 15 people in my … Continue reading

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LCAF Sale and new video recipe – Low Carb BBQ Wings!

The Aurum Publishing group announced a sale on all three Low Carbing Among Friends volumes.  They are normally $24.99 per volume, but for the next week, each volume is only $19.99.  ($5 OFF)  That is substantial savings off the regular … Continue reading

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Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)

httpvh://www.youtube.com/watch?v=b9Bfnr_wYy4 Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL) My son Brett recently started the Atkins Diet and has lost 17 pounds in 3 or 4 weeks on the diet. It has been remarkably simple for him — … Continue reading

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Atkins Diet Recipes: Low Carb Katsu Chicken (IF)

httpvh://www.youtube.com/watch?v=3wZSHt8rIXw Atkins Diet Recipes: Low Carb Katsu Chicken (IF) I was requested by one of my viewers to make Katsu Chicken low carb. Being from the middle of Iowa, I had no idea what Katsu chicken is and consequently had … Continue reading

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New 2013 Atkins Quick Start guide released — featuring me :-)

Atkins Nutritional has re-released their FREE(!) Quick Start Guide to help people just starting the diet get off on the right foot and be successful.  They have had these Quick Start guides for a couple years, and they are sort … Continue reading

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Atkins Diet Recipes: Low Carb Cocktail Meatballs (IF)

httpvh://www.youtube.com/watch?v=3bOTyGR-NwI Atkins Diet Recipes: Low Carb Cocktail Meatballs (IF) I continue in my mini-series of New Year’s Eve party recipe ideas with these low carb cocktail meatballs. One of my viewers, Laurie “Avalanche,” is doing dairy-free low carb plan, so … Continue reading

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Atkins Diet Recipes: Low Carb French Onion Dip (IF)

httpvh://www.youtube.com/watch?v=wU6zYZf2QDY Atkins Diet Recipes: Low Carb French Onion Dip (IF) With this video, I start a new mini-series of New Year’s Eve party recipe ideas with this video. I wanted to have a good dip recipe for the party like … Continue reading

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Atkins Diet Recipes: Low Carb Cheesy Bacon Spinach (IF)

httpvh://www.youtube.com/watch?v=ovy1ROWBTEE Atkins Diet Recipes: Cheesy Bacon Spinach  I was inspired by a fellow low carber and new blogger by the name of Tommy Runesson on this very simple low carb side dish, He lost over half his body weight on … Continue reading

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Atkins Diet Recipes: Low Carb Jamaican Jerk Chicken (IF)

httpvh://www.youtube.com/watch?v=0_7z7taDhog Atkins Diet Recipes: Low Carb Jamaican Jerk Chicken As I mentioned in my last post, I wanted to post some of the recipes I was inspired to make on my low carb cruise two weeks ago. Between the food … Continue reading

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Atkins Diet Recipes: Low Carb Tuna Cakes & Tartar Sauce (IF)

httpvh://www.youtube.com/watch?v=5lFi1iPy58s  Low Carb Tuna Cakes & Tartar Sauce (IF) Atkins Diet Recipes: Low Carb Tuna Cakes (IF) #ratingval# from #reviews# reviews Print Recipe Type: Entree Author: Kent Altena Prep time: 15 mins Cook time: 10 mins Total time: 25 mins … Continue reading

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