LCAF Sale and new video recipe – Low Carb BBQ Wings!

Pot-of-Gold

The Aurum Publishing group announced a sale on all three Low Carbing Among Friends volumes.  They are normally $24.99 per volume, but for the next week, each volume is only $19.99.  ($5 OFF)  That is substantial savings off the regular cost.  To get the savings, order by March 18th at Low Carbing Among Friends’ site.  [...]

Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)

PuppyChow

Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)

My son Brett recently started the Atkins Diet and has lost 17 pounds in 3 or 4 weeks on the diet. It has been remarkably simple for him — even dealing with school lunches. We prepare a couple lunches as week for [...]

Atkins Diet Recipes: Low Carb Katsu Chicken (IF)

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Atkins Diet Recipes: Low Carb Katsu Chicken (IF)

I was requested by one of my viewers to make Katsu Chicken low carb. Being from the middle of Iowa, I had no idea what Katsu chicken is and consequently had to google it. (http://justonecookbook.com/blog/recipes/chicken-katsu/) It is a popular dish in Hawaiian and Japanese restaurants and [...]

New 2013 Atkins Quick Start guide released — featuring me :-)

Atkins Nutritional has re-released their FREE(!) Quick Start Guide to help people just starting the diet get off on the right foot and be successful.  They have had these Quick Start guides for a couple years, and they are sort of a Cliff’s note version of reading the Dr. Atkins New Diet Revolution (DANDR) or [...]

Atkins Diet Recipes: Low Carb Cocktail Meatballs (IF)

BBQ Meatballs

Atkins Diet Recipes: Low Carb Cocktail Meatballs (IF) I continue in my mini-series of New Year’s Eve party recipe ideas with these low carb cocktail meatballs. One of my viewers, Laurie “Avalanche,” is doing dairy-free low carb plan, so I exchanged the Parmesan cheese I normally use in my binders for pork rinds. Pork [...]

Atkins Diet Recipes: Low Carb French Onion Dip (IF)

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Atkins Diet Recipes: Low Carb French Onion Dip (IF)

With this video, I start a new mini-series of New Year’s Eve party recipe ideas with this video. I wanted to have a good dip recipe for the party like for pork rinds or vegetables. This one has none of the bad stuff found in [...]

Atkins Diet Recipes: Low Carb Cheesy Bacon Spinach (IF)

Atkins Diet Recipes: Cheesy Bacon Spinach 

I was inspired by a fellow low carber and new blogger by the name of Tommy Runesson on this very simple low carb side dish, He lost over half his body weight on the Low Carb High Fat diet that is sweeping through Sweden right now. It is [...]

Atkins Diet Recipes: Low Carb Jamaican Jerk Chicken (IF)

Atkins Diet Recipes: Low Carb Jamaican Jerk Chicken As I mentioned in my last post, I wanted to post some of the recipes I was inspired to make on my low carb cruise two weeks ago. Between the food on the cruise ship, the food in the port, and suggestions from other notable low [...]

Atkins Diet Recipes: Low Carb Tuna Cakes & Tartar Sauce (IF)

Low Carb Tuna Cakes & Tartar Sauce (IF)

Atkins Diet Recipes: Low Carb Tuna Cakes (IF) Author: Kent Altena Recipe Type: Entree Prep Time:  15 mins Cook Time:  10 mins Total Time:  25 mins Serves: 6 A nice budget conscious meal that makes great for breakfast or lunch Ingredients 3- 5 oz cans tuna, drained 2 green [...]

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