2009 State of the world address

I wanted to just post a state of the union or world message or where my life sits today type post. It is sort of New Year’s post 3 weeks late post to reflect with what 2008 meant to me, and where I plan to head this year.

Running: My running in 2008 in many […]

Atkins Diet and Cholesterol: Facts and Myths

*** First my apologies that Pinnacle Studios screwed up the audio – video sync at the end >7:40. I tried redoing the video three times, but the same out of sync happened each time.***

In this video, I deal with another one of the myths that Atkins Diet increases one’s cholesterol level due to […]

The psychological and social impacts of the Atkins Diet or Weight loss changes

In this video, I deal with the perhaps unintended or least recognized consequences of obesity and losing weight. That is social and psychological aspects of losing weight or why you may be self-sabotaging yourself from losing weight. Many of us appreciate or utilize our fat as an insulator from the outside world.

Our obesity […]

Low Carb Breakfast — Not necessarily like mom used to make…

I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items.

My criteria for a good low carb breakfast is: * has to be quick to make * has to be easy to make * has to provide enough nutrition for […]


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