I wanted to just post a state of the union or world message or where my life sits today type post. It is sort of New Year’s post 3 weeks late post to reflect with what 2008 meant to me, and where I plan to head this year.
Running: My running in 2008 in many [...]
*** First my apologies that Pinnacle Studios screwed up the audio – video sync at the end >7:40. I tried redoing the video three times, but the same out of sync happened each time.***
In this video, I deal with another one of the myths that Atkins Diet increases one’s cholesterol level due to [...]
In this video, I deal with the perhaps unintended or least recognized consequences of obesity and losing weight. That is social and psychological aspects of losing weight or why you may be self-sabotaging yourself from losing weight. Many of us appreciate or utilize our fat as an insulator from the outside world.
Our obesity [...]
I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items.
My criteria for a good low carb breakfast is: * has to be quick to make * has to be easy to make * has to provide enough nutrition for [...]