Atkins Diet Recipes: Easy Low Carb Ice Cream

Print Atkins Diet Recipes: Easy Low Carb Ice Cream

Prep Time: 2 hours, 5 minutes

Yield: 2-3 servings

Serving Size: 1/2 cup

Ingredients

1 cup cottage cheese (full fat, small curd) 1/4 cup coconut or almond milk 1 tbsp natural peanut butter 2 tsp cocoa powder [...]

Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)

PuppyChow

Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)

My son Brett recently started the Atkins Diet and has lost 17 pounds in 3 or 4 weeks on the diet. It has been remarkably simple for him — even dealing with school lunches. We prepare a couple lunches as week for [...]

Atkins Diet Recipes: Low Carb Cherry Cheese Pie (OWL)

Low Carb Cherry Cheese Pie

Atkins Diet Recipes: Low Carb Cherry Cheese Pie (OWL)

I made this dish for Thanksgiving dinner, and it was a favorite amongst low and high carbers alike. I initially shot this video a week ago, but the video was lost to the great /dev/null in the sky. If you love a good [...]

Atkins Diet Recipes: Low Carb Banana Flip (OWL)

GE DIGITAL CAMERA

Atkins Diet Recipes: Low Carb Banana Flip (OWL)

This recipe is similar to my very popular low carb whoopie pie recipe. One viewer said it reminded them of their banana flip snack cakes they used to eat pre-Atkins, and I was happy to oblige them in making one officially for them. It was extremely [...]

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Low Carb Magic Peanut Butter Pudding (OWL)

I have always been a fan of peanut butter — whether it be peanut butter fudge, peanut butter ice cream, or simply a tablespoon straight. This is extremely quick and simple snack idea for those at Phase 2 or Ongoing Weight Loss phase. Using the Ninja makes [...]

Atkins Diet Product Reviews: Breakfast Cereals

Atkins Diet Product Reviews: Breakfast Cereals

One of the foods I constantly get asked about is low carb breakfast cereals. Breakfast cereals are certainly a mainstay of many pre-Atkins lifestyles, and I am sure it has something to do with their ease of preparation and mistaken belief in the healthy nature of grains. There [...]

Weed or delicious “Induction Friendly” fruit / vegetable? Low Carb Strawberry Rhubarb Crisp

I was inspired to make this favorite dessert of my Grandma by another low carb blog, called “All day I dream about Food.” (http://bit.ly/goEXXr)  I updated it to be similar to my grandma’s recipe, and my wife and kids loved it.  It goes really well with the whipped cream I prepared in my last [...]

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