Tag Archives: Prague

Post-trip report

The trip to Europe (Amsterdam, Munich, and Prague) went fantastic.  With the exception of the day in Prague, the weather was blue skies and sunny. We spent many hours walking Amsterdam and sight-seeing in the Central Ring area.  We also made … Continue reading

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6 weeks report – 17 pounds down (or weight loss is not linear)

When I last reported, I had seen some quick results and was 6 pounds down.  I also laid out 4 things I was going to do: Track in MyFitnessPal every day as closely as possible Stick with 20-25g net carbs per day … Continue reading

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