First PR of the Year – RCC Run the Woods 2010

It took me eleven months this year to achieve one of my New Year’s Resolutions. It was to get a Personal Record or Best at a race this year. I had hoped that would be have been at the Minneapolis Marathon, but that did not go as planned. I ran the RCC Run the Woods […]

Des Moines Marathon – Not quite the results I envisioned

Kent Altena

bib number: 836 age: 35 gender: M location: Polk City, IA overall place: 849 out of 1428 division place: 99 out of 146 gender place: 605 out of 862 time: 4:34:48 pace: 10:30 half: 1:57:55

Not quite the results I had hoped for. I am bummed (sometimes slightly, sometimes more) […]


Order here:

Netrition - 
The Internet's Premier Nutrition Superstore!