Atkins Diet Recipe: Low Carb Western Salad Dressing (or French) (IF)

Low Carb Western Salad Dressing (or French Dressing)

Atkins Diet Recipe: Low Carb Western Salad Dressing (or French) (IF)

Western or French salad dressing was one of my favorites growing up as a kid. My grandma used to put this dressing on everything including fried spam, which I swear I had almost every day one summer. The regular version is essentially just [...]

Atkins Diet Recipe: Low Carb Mock Danish (IF) **2014 Version**

Low Carb Mock Danish

Atkins Diet Recipe: Low Carb Mock Danish (IF) This is my first recipe redo video where I remake an old recipe I have posted previously with new recording equipment and possibly better ingredients. I remade my first recipe I ever posted to Youtube — Low Carb Mock Danish (http://www.youtube.com/watch?v=YQ4LE2Bn-2k). I originally made the video [...]

Atkins Diet Recipe: Low Carb Faux Mac N’ Cheese (IF)

Low Carb Mac N Cheese

Atkins Diet Recipe: Low Carb Faux Mac N’ Cheese (IF) I announced a change in my YouTube channel in this video. I am now planning to release two videos a week if possible (not traveling) — one new recipe video and one other video (redone old recipe on new equipment, product review, educational video, [...]

Atkins Diet Product Reviews: Mexican Chicken with Vegetables Frozen Food

Atkins Diet Product Reviews: Mexican Chicken with Vegetables Frozen Food

In my quest to find a good Atkins or low carb frozen food, I have stumbled across one of the new ones called Mexican-Style Chicken and Vegetables. This one features an enchilada type sauce covering chicken, cheese, and vegetables (primarily onions and peppers). This [...]

Atkins Diet Recipe: Low Carb Cucumber Salad (IF)

Atkins Diet Recipe: Low Carb Cucumber Salad (IF)

One of the things I am often asked for is more Induction Friendly sides that the whole family can enjoy. This one is particularly one of my wife’s favorites. I think the dill really adds to the flavor of the recipe, and it can [...]

Atkins Diet Recipes: Easy Low Carb Ice Cream

Print Atkins Diet Recipes: Easy Low Carb Ice Cream

Prep Time: 2 hours, 5 minutes

Yield: 2-3 servings

Serving Size: 1/2 cup

Ingredients

1 cup cottage cheese (full fat, small curd) 1/4 cup coconut or almond milk 1 tbsp natural peanut butter 2 tsp cocoa powder [...]

Atkins Diet Product Reviews: Dreamfields Pasta

Atkins Diet Product Reviews: Dreamfields Pasta

I have been asked about Dreamfields Pasta quite often by viewers, especially in my Italian low carb recipe videos. There has been quite a lot of press about Dreamfields and whether or not their method to listing digestible carbs is correct. A number of notable low carbs and [...]

Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)

PuppyChow

Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)

My son Brett recently started the Atkins Diet and has lost 17 pounds in 3 or 4 weeks on the diet. It has been remarkably simple for him — even dealing with school lunches. We prepare a couple lunches as week for [...]

Atkins News and Low Carb Giveaway

Atkins News and Low Carb Giveaway

I made this video in honor of my next published cookbook, Low Carbing Among Friends, Volume 3 (http://bit.ly/lcafvol31 ) being in stock at Amazon. Thank you guys for your awesome support for Volume 1, which big news might be coming out soon. Volume 3 should be even better [...]

Atkins Diet Recipes: Low Carb Katsu Chicken (IF)

IMG_0510

Atkins Diet Recipes: Low Carb Katsu Chicken (IF)

I was requested by one of my viewers to make Katsu Chicken low carb. Being from the middle of Iowa, I had no idea what Katsu chicken is and consequently had to google it. (http://justonecookbook.com/blog/recipes/chicken-katsu/) It is a popular dish in Hawaiian and Japanese restaurants and [...]

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