Atkins Diet Recipes: Easy Low Carb Ice Cream

Print Atkins Diet Recipes: Easy Low Carb Ice Cream

Prep Time: 2 hours, 5 minutes

Yield: 2-3 servings

Serving Size: 1/2 cup

Ingredients

1 cup cottage cheese (full fat, small curd) 1/4 cup coconut or almond milk 1 tbsp natural peanut butter 2 tsp cocoa powder [...]

LCAF Sale and new video recipe – Low Carb BBQ Wings!

Pot-of-Gold

The Aurum Publishing group announced a sale on all three Low Carbing Among Friends volumes.  They are normally $24.99 per volume, but for the next week, each volume is only $19.99.  ($5 OFF)  That is substantial savings off the regular cost.  To get the savings, order by March 18th at Low Carbing Among Friends’ site.  [...]

Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)

PuppyChow

Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)

My son Brett recently started the Atkins Diet and has lost 17 pounds in 3 or 4 weeks on the diet. It has been remarkably simple for him — even dealing with school lunches. We prepare a couple lunches as week for [...]

Atkins Diet Recipes: Low Carb Katsu Chicken (IF)

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Atkins Diet Recipes: Low Carb Katsu Chicken (IF)

I was requested by one of my viewers to make Katsu Chicken low carb. Being from the middle of Iowa, I had no idea what Katsu chicken is and consequently had to google it. (http://justonecookbook.com/blog/recipes/chicken-katsu/) It is a popular dish in Hawaiian and Japanese restaurants and [...]

Atkins Diet Recipes: Low Carb Coleslaw (IF)

Low Carb Coleslaw

Atkins Diet Recipes: Low Carb Coleslaw (IF)

I have seen the resurgence of new Atkins followers since the start of the year. I wanted to upload a super simple recipe that all low carbers can follow. Cabbage is one of those “Other Vegetables,” and has loads of good minerals in it. I highly recommend [...]

Atkins Diet Recipes: Low Carb Cocktail Meatballs (IF)

BBQ Meatballs

Atkins Diet Recipes: Low Carb Cocktail Meatballs (IF) I continue in my mini-series of New Year’s Eve party recipe ideas with these low carb cocktail meatballs. One of my viewers, Laurie “Avalanche,” is doing dairy-free low carb plan, so I exchanged the Parmesan cheese I normally use in my binders for pork rinds. Pork [...]

Atkins Diet Recipes: Low Carb French Onion Dip (IF)

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Atkins Diet Recipes: Low Carb French Onion Dip (IF)

With this video, I start a new mini-series of New Year’s Eve party recipe ideas with this video. I wanted to have a good dip recipe for the party like for pork rinds or vegetables. This one has none of the bad stuff found in [...]

Atkins Diet Recipes: Low Carb Chocolate Chia Pudding (E-IF)

Atkins Diet Recipes: Low Carb Chocolate Chia Pudding (E-IF) 

Please vote for me in the Atkins All Star contest — http://bit.ly/AtkinsContest To vote, click the Vote Now button and find my entry on page 10.

I have been making a lot of low carb puddings recently from Chia seeds from banana to [...]

Atkins Diet Recipes: Low Carb “Smoked” Pulled Pork (IF)

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Atkins Diet Recipes: Low Carb “Smoked” Pulled Pork

I am a huge fan of barbecue cooking and smoked meats, but I don’t have two things — a smoker or the patience to sit with the smoker and ensure a constant temp. This recipe solves that situation by infusing a ton of some flavor into [...]

Avocados – one of the perfect fruits and great low carb mexican dip recipe (IF)

I was invited by “Avacados from Mexico” to make a blog post about them.  Avocados happen to be one of those foods pre-Atkins that I would never have; however since starting Atkins and having my taste buds change, I love them.  For awhile, I would have avocados (guacamole) almost every morning for breakfast.  They are [...]

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