Tag Archives: Recipes

Atkins Diet Recipes: Low Carb Lasagna (Ham Pasta) – IF

I made this recipe last night for the family. It was such a hit that Brooke said I couldn’t make it again — too good. She said the cream cheese layer was her favorite. I liked the combination of ground beef … Continue reading

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Atkins Diet Recipes: Italian Sausage Meatballs (IF)

I made this recipe this week, and it turned out really well.  Brooke enjoyed them plain, and my non low carbing wife ate them on a hoagie bun. Overall, it was a great recipe and left enough left overs for … Continue reading

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Atkins Diet Recipes: Easy Low Carb Ice Cream

[amd-zlrecipe-recipe:29] httpvh://www.youtube.com/watch?v=MqR21OP7tg8 Atkins Diet Recipes: Easy Low Carb Ice Cream I posted another low carb ice cream video a few years ago, and it is really good.  It however does require a lot of work with shaking the bag for … Continue reading

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LCAF Sale and new video recipe – Low Carb BBQ Wings!

The Aurum Publishing group announced a sale on all three Low Carbing Among Friends volumes.  They are normally $24.99 per volume, but for the next week, each volume is only $19.99.  ($5 OFF)  That is substantial savings off the regular … Continue reading

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Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)

httpvh://www.youtube.com/watch?v=b9Bfnr_wYy4 Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL) My son Brett recently started the Atkins Diet and has lost 17 pounds in 3 or 4 weeks on the diet. It has been remarkably simple for him — … Continue reading

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Atkins Diet Recipes: Low Carb Katsu Chicken (IF)

httpvh://www.youtube.com/watch?v=3wZSHt8rIXw Atkins Diet Recipes: Low Carb Katsu Chicken (IF) I was requested by one of my viewers to make Katsu Chicken low carb. Being from the middle of Iowa, I had no idea what Katsu chicken is and consequently had … Continue reading

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Atkins Diet Recipes: Low Carb Coleslaw (IF)

httpvh://www.youtube.com/watch?v=2nbcC1XfBGg Atkins Diet Recipes: Low Carb Coleslaw (IF) I have seen the resurgence of new Atkins followers since the start of the year. I wanted to upload a super simple recipe that all low carbers can follow. Cabbage is one … Continue reading

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Atkins Diet Recipes: Low Carb Cocktail Meatballs (IF)

httpvh://www.youtube.com/watch?v=3bOTyGR-NwI Atkins Diet Recipes: Low Carb Cocktail Meatballs (IF) I continue in my mini-series of New Year’s Eve party recipe ideas with these low carb cocktail meatballs. One of my viewers, Laurie “Avalanche,” is doing dairy-free low carb plan, so … Continue reading

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Atkins Diet Recipes: Low Carb French Onion Dip (IF)

httpvh://www.youtube.com/watch?v=wU6zYZf2QDY Atkins Diet Recipes: Low Carb French Onion Dip (IF) With this video, I start a new mini-series of New Year’s Eve party recipe ideas with this video. I wanted to have a good dip recipe for the party like … Continue reading

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Atkins Diet Recipes: Low Carb Chocolate Chia Pudding (E-IF)

httpvh://www.youtube.com/watch?v=laAtAvqDvjM Atkins Diet Recipes: Low Carb Chocolate Chia Pudding (E-IF)  Please vote for me in the Atkins All Star contest — http://bit.ly/AtkinsContest To vote, click the Vote Now button and find my entry on page 10. I have been making … Continue reading

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