Atkins Diet Recipes: Low Carb “Smoked” Pulled Pork (IF)

Atkins Diet Recipes: Low Carb “Smoked” Pulled Pork

I am a huge fan of barbecue cooking and smoked meats, but I don’t have two things — a smoker or the patience to sit with the smoker and ensure a constant temp. This recipe solves that situation by infusing a ton of some flavor into […]

Avocados – one of the perfect fruits and great low carb mexican dip recipe (IF)

I was invited by “Avacados from Mexico” to make a blog post about them. Avocados happen to be one of those foods pre-Atkins that I would never have; however since starting Atkins and having my taste buds change, I love them. For awhile, I would have avocados (guacamole) almost every morning for breakfast. They are […]

Atkins Diet Recipes: Low Carb Cheesy Bacon Spinach (IF)

Atkins Diet Recipes: Cheesy Bacon Spinach

I was inspired by a fellow low carber and new blogger by the name of Tommy Runesson on this very simple low carb side dish, He lost over half his body weight on the Low Carb High Fat diet that is sweeping through Sweden right now. It […]

Atkins Diet Recipes: Low Carb Bacon “Donuts” (OWL)

Low Carb Bacon “Donuts”

I was inspired by a celebration of bacon, called BaconFest, that I attended a few months ago. They had an item by a local restaurant called Bacon Donuts. They were fritters made with bacon covered in a chocolate glaze. Without the glaze, it could have gone either sweet or savory, […]

Atkins Diet Recipes: Low Carb “Big Mac” Pie (IF)

Atkins Diet Recipes: Low Carb “Big Mac” Pie

Linda Genaw of Linda’s Low Carb Recipe site (http://genaw.com/lowcarb/) fame has a very popular recipe called White Castle Pie. That recipe was good, but not having a White Castle in Iowa I had to assume the flavor was true. I wanted to make the recipe […]

Atkins Diet Recipes: Low Carb Ranch Dressing (IF*)

Atkins Diet Recipes: Low Carb Ranch Dressing

There were many questions circling Facebook groups about which salad dressings to use, and many people were dropping all commercial dressings due to soy oil in them. I wanted to provide my answer to what salad dressings do you eat on Induction. Many ranch dressings are […]

Atkins Diet Recipes: Low Carb Denver Muffins (IF*)

Atkins Diet Recipes: Low Carb Denver Muffins (IF*)

I wanted to make another recipe similar to the previous tuna balls recipe that prove low carbing does not necessarily need to be expensive. Doing low carb shouldn’t require your grocery bills go up exorbitantly. This is a great breakfast idea to make on Sunday night […]

Atkins Diet Recipes: Low Carb Honey Mustard Chicken (IF)

Atkins Diet Recipes: Low Carb Honey Mustard Chicken

I once again got to work out my frustration on some helpless chicken by using the paillard cooking method. It made for a really tender and quick recipe. Not finishing the chicken on the stove kept most of the juices in the chicken, and […]

Atkins Diet Recipes: Low Carb Scotcharoos (OWL)

Atkins Diet Recipes: Low Carb Scotcharoos (OWL)

This is one of those recipes that simply astounds me even after making it how good it is. You might need to be cautious in not having too many of these or being too tempted by them. My kids who don’t low carb love these treats and […]

Atkins Diet Recipes: Low Carb Banana Nut Bread (E-IF)

Atkins Diet Recipes: Low Carb Banana Nut Bread (E-IF)

I used to love banana bread in the past, and it was a great way to use over-ripe bananas. This recipe is a great to get that flavor back. You can choose for yourself if you want to include one half of a banana to […]

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