Atkins Diet Recipes: Low Carb Honey Mustard Sauce (IF)

Atkins Diet Recipes: Low Carb Honey Mustard Sauce (IF)

Honey mustard sauce is a great dressing to be put on salads or addition to entrees, like chicken dishes. The optional molasses component will add some stickiness to the sauce and help it stick to the food. If you are looking for a good essentially […]

Bringing Grandma Altena’s recipes to a low carb world… Low Carb 7-Layer Salad

When I was growing up, every Sunday after church my Grandma Altena would make Sunday dinner for the family. All my uncles, aunts, and cousins would show up, and even great uncles /aunts and second cousins would also show up from time to time. Why? My grandma and her two sisters (Betsy and Gert Sybesma) […]

Two great low carb side dish recipe videos…

Youtube: Low Carb Broccoli Bacon Salad

Youtube: Low Carb Green Bean Casserole

I am starting a series of recipe videos leading up to Thanksgiving on all the dishes I normally prepare for holiday meals. I want to give lots of options for all tastes, and the recipes should be a variety of side […]


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