Tag Archives: Video

Induction Friendly Snack – Pumpkin Muffin-in-a-Minute (IF)

httpvh://www.youtube.com/watch?v=JUrS_j-IQUk Atkins Diet Recipes: Low Carb Pumpkin Muffin-in-Minute (IF) One of  my more popular videos on Youtube is my Induction-friendly flax bread recipe.  People on the Atkins Diet facebook site call a similar recipe Muffin in a Minute.  Theirs has … Continue reading

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Eastern Europe does low carb too… Low Carb “Holubets” Cabbage Rolls

httpvh://www.youtube.com/watch?v=yhCU1crIQjA Atkins Diet Recipes: Low Carb “Holubets” Cabbage Rolls (IF) Low Carb “Holubets” Cabbage Rolls #ratingval# from #reviews# reviews Print Recipe Type: Entree Author: Kent Altena Prep time: 45 mins Cook time: 30 mins Total time: 1 hour 15 mins … Continue reading

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Low carb — an international way of eating

Atkins Diet Recipes: Low Carb Wiener Schnitzel (IF) httpvh://www.youtube.com/watch?v=f7ZNJqE3_WQ I get requests by many of my viewers, but I especially enjoy the recipe requests from my international viewers.  My last one that I made for an international viewer was my … Continue reading

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Want a sandwich? Low Carb Reuben Sandwich Casserole recipe

Atkins Diet Recipes: Low Carb Reuben Casserole (IF) httpvh://www.youtube.com/watch?v=pR2-FOkOju0 Low Carb Reuben Casserole #ratingval# from #reviews# reviews Print Recipe Type: Entree Author: Kent Altena Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 8 Summary: Great … Continue reading

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Cake on a low carb diet – have your cake and eat it too

httpvh://www.youtube.com/watch?v=h5PS-qKBvTw I was asked a couple of weeks ago to post a recipe on how to have a birthday cake while doing Atkins Diet. I tried multiple recipes for both the cake and frosting, and came to one I like. … Continue reading

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Low Carb Jicama Chips

httpvh://www.youtube.com/watch?v=QZXxc0n9LZE I have been testing and experimenting with jicama as a low carb conversion food for potatoes.  Like someone said in the comments, a low carb french fry seems to be the holy grail.  I have not been able to … Continue reading

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Atkins Diet Recipes: Low Carb Chicken Pot Pie

httpvh://www.youtube.com/watch?v=JZUJyYdjsFE When I was growing up around age 6 or 7, I burned my leg pretty bad on a chicken pot pie as it flipped over on to it.  It was at least second degree burn, and I honestly didn’t … Continue reading

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Atkins Diet in the kitchen — Low Carb Whipped Cream (IF)

httpvh://www.youtube.com/watch?v=3dDwhdM-v8k In another one of my quick how to videos in the kitchen ( here are the last ones), I wanted to provide any newbies who hadn’t yet seen the ease of making your own whipping cream and also remind … Continue reading

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Low Carb “Cinnabon” Sweet Rolls

I made this video in honor of Atkins Nutrition being purchased by Roark Capital Group, which also owns Cinnabon brand name.  I made this copycat recipe to highlight just what is possible with Revolution Rolls, and provide a great Induction … Continue reading

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Low Carb Breakfast Recipes: Biscuit and Gravy

I wanted to release another Induction Friendly recipe for all my new Atkins followers. This recipe highlights a third way to make a really good cream gravy on the low carb lifestyle — simply add egg and cream, and let … Continue reading

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