Induction Friendly Snack – Pumpkin Muffin-in-a-Minute (IF)

Atkins Diet Recipes: Low Carb Pumpkin Muffin-in-Minute (IF)

One of my more popular videos on Youtube is my Induction-friendly flax bread recipe. People on the Atkins Diet facebook site call a similar recipe Muffin in a Minute. Theirs has a bit more flax meal than mine does, but it is essentially the same recipe. […]

Eastern Europe does low carb too… Low Carb “Holubets” Cabbage Rolls

Atkins Diet Recipes: Low Carb “Holubets” Cabbage Rolls (IF) Print Low Carb “Holubets” Cabbage Rolls Author: Kent Altena Recipe Type: Entree Prep Time:  45 mins Cook Time:  30 mins Total Time:  1 hour 15 mins Serves: 8   Summary: Eastern European-styled low carb recipe — Cabbage Rolls with creamy tomato sauce Ingredients 1 Head Cabbage ½ […]

Low carb — an international way of eating

Atkins Diet Recipes: Low Carb Wiener Schnitzel (IF)

I get requests by many of my viewers, but I especially enjoy the recipe requests from my international viewers. My last one that I made for an international viewer was my low carb Swedish Meatballs recipe video. This recipe came from a viewer of mine in […]

Want a sandwich? Low Carb Reuben Sandwich Casserole recipe

Atkins Diet Recipes: Low Carb Reuben Casserole (IF)

Print Low Carb Reuben Casserole Author: Kent Altena Recipe Type: Entree Prep Time:  15 mins Cook Time:  30 mins Total Time:  45 mins Serves: 8   Summary: Great low carb entree for those looking to recover the flavor of an awesome sandwich Ingredients 2 Flax Breads, cubed and […]

Cake on a low carb diet – have your cake and eat it too

I was asked a couple of weeks ago to post a recipe on how to have a birthday cake while doing Atkins Diet. I tried multiple recipes for both the cake and frosting, and came to one I like. This cake features the coconut and almond flour I ground a few videos ago. The […]

Low Carb Jicama Chips

I have been testing and experimenting with jicama as a low carb conversion food for potatoes. Like someone said in the comments, a low carb french fry seems to be the holy grail. I have not been able to arrive at an acceptable conclusion. These chips however are pretty tasty and nice addition.

Week […]

Atkins Diet Recipes: Low Carb Chicken Pot Pie

When I was growing up around age 6 or 7, I burned my leg pretty bad on a chicken pot pie as it flipped over on to it. It was at least second degree burn, and I honestly didn’t have chicken pot pie or any pot pie for 15+ years after that. It was […]

Atkins Diet in the kitchen — Low Carb Whipped Cream (IF)

In another one of my quick how to videos in the kitchen ( here are the last ones), I wanted to provide any newbies who hadn’t yet seen the ease of making your own whipping cream and also remind all those veterans of another tool to put in your arsenal of great meals. While […]

Low Carb “Cinnabon” Sweet Rolls

I made this video in honor of Atkins Nutrition being purchased by Roark Capital Group, which also owns Cinnabon brand name. I made this copycat recipe to highlight just what is possible with Revolution Rolls, and provide a great Induction Friendly treat. On the Atkins Diet Facebook fan page, Revolutions are seeing quite the resurgence […]

Low Carb Breakfast Recipes: Biscuit and Gravy

I wanted to release another Induction Friendly recipe for all my new Atkins followers. This recipe highlights a third way to make a really good cream gravy on the low carb lifestyle — simply add egg and cream, and let heat bring you to the right consistency. This might not work as well refrigerated as […]


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