Atkins Diet: What are “Hidden Carbs?”

One of the things that invariable hits people following a low carb diet are hidden carbs. They believe the product labels for 0g carb items and believe they are typically “free” or “eat liberally” items. It only takes a few indulgences to go from 16g to 25g or 30g when you omit these hidden or […]

Low Carb Berry Cheesecake Squares Recipe

Low Carb Cheesecake Squares Recipe

This recipe was tweaked from another recipe used by permission developed by Jennifer Eloff. (­l) I bumped up the cream cheese (or actually neufchatel cheese) content and altered the crust slightly to my favored nut crust. I really like this recipe if you have company, and want to […]

Atkins Diet Recipes: Red Pepper Soup (IF)

In partnership with FaveDiets ( ) recipe site, I want to thank Jennifer Eloff ( for another awesome recipe especially on blustery winter afternoon. A bunch of the new Atkineers on Facebook were asking for a soup recipe or a recipe to eat while nauseous, and this recipe immediately came to mind. I […]

Happy Low Carb New Year & celebrate with new recipes!

With the coming of the new year, I have seen a resurgence of popularity and viewership even higher than my past experiments demonstrated. I want to say good luck to all those starting the diet, and my number one suggestion to those starting the diet is to first make sure you understand what you are […]

Garlic Cheddar Biscuits – just like Red Lobster without the carbs

Atkins Diet Recipes: Low CarbGarlic Cheddar Biscuits

My daughter wanted to make her favorite low carb roll/bun recipe, and she requests often to make it at the holiday times. This recipe is not Induction Friendly as it has Carbquik, so for those still on Induction wanting rolls on Thanksgiving, they should try my Atkins […]

Bringing Grandma Altena’s recipes to a low carb world… Low Carb 7-Layer Salad

When I was growing up, every Sunday after church my Grandma Altena would make Sunday dinner for the family. All my uncles, aunts, and cousins would show up, and even great uncles /aunts and second cousins would also show up from time to time. Why? My grandma and her two sisters (Betsy and Gert Sybesma) […]

Two great low carb side dish recipe videos…

Youtube: Low Carb Broccoli Bacon Salad

Youtube: Low Carb Green Bean Casserole

I am starting a series of recipe videos leading up to Thanksgiving on all the dishes I normally prepare for holiday meals. I want to give lots of options for all tastes, and the recipes should be a variety of side […]

Atkins Diet: Low Carb Snacks – more than just String Cheese

Atkins Diet: Low Carb Snacks

I have been talking or demonstrating a number of low carb snacks in recent recipe videos, but I wanted to provide an education video on what other snack items can be had on a low carb diet. I only touched about the Iceberg, and really the list is only […]

Atkins Diet Recipes: Low Carb Cheese Crisps

Atkins Diet Recipes: Low Carb Cheese Crisps

I continue down my low carb snack recipe video series to satisfy some of the requests. This obviously Induction Friendly recipe is a simple “need a snack now” recipe. They do however keep really well in the fridge for at least a few days and work well […]

Atkins Diet Recipes: Low Carb Bacon Wrapped Jalapeno Poppers

Atkins Diet Recipes: Low Carb Bacon Wrapper Jalapeno Poppers

In a new partnership with FaveDiets ( recipe site, I wanted to respond to all the requests for snack menu items in my survey responses. This Induction Friendly recipe is more geared to planned snack times, say a football game, than adhoc, “need a […]


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