Tag Archives: Weight Loss / Exercise

Atkins Diet: Low Carb Snacks – more than just String Cheese

Atkins Diet: Low Carb Snacks I have been talking or demonstrating a number of low carb snacks in recent recipe videos, but I wanted to provide an education video on what other snack items can be had on a low … Continue reading

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Atkins Diet Video: Acceptable Low Carb Sweeteners

In this video, I give my perspective on the acceptable sweeteners for those following a low carb diet. A number of new sweeteners have hit the market since Dr. Atkins wrote his book, and while I don’t presume to talk … Continue reading

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2009 State of the world address

I wanted to just post a state of the union or world message or where my life sits today type post. It is sort of New Year’s post 3 weeks late post to reflect with what 2008 meant to me, … Continue reading

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Atkins Diet: Simply Water Weight Loss?

httpvh://www.youtube.com/watch?v=mAc3NIznEpc In this video of the Atkins Diet Misconceptions series, I deal with the myth that Atkineers simply lose water weight.  To some, the Atkins Diet is simply a trip to the sauna nothing more or less. (http://www.atkinsexposed.org/atkins/14/Losing_(Water)_Weight.htm) As with … Continue reading

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Atkins Diet and Cholesterol: Facts and Myths

httpvh://www.youtube.com/watch?v=zxVcTAxcI-8 *** First my apologies that Pinnacle Studios screwed up the audio – video sync at the end >7:40. I tried redoing the video three times, but the same out of sync happened each time.*** In this video, I deal … Continue reading

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The psychological and social impacts of the Atkins Diet or Weight loss changes

httpvh://www.youtube.com/watch?v=wY36FAfRXU0 In this video, I deal with the perhaps unintended or least recognized consequences of obesity and losing weight. That is social and psychological aspects of losing weight or why you may be self-sabotaging yourself from losing weight. Many of … Continue reading

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Atkins Diet Recipes: Low Carb Pancakes

httpvh://www.youtube.com/watch?v=OJLKPD-X1Yw Based on this recipe, I found my favorite version of low carb pancake recipe.  This isn’t Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Induction legal. Here’s the recipe: * … Continue reading

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Low Carb Breakfast — Not necessarily like mom used to make…

httpvh://www.youtube.com/watch?v=LNDky7x3cqo I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items. My criteria for a good low carb breakfast is: * has to be quick to … Continue reading

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