Atkins Diet: Low Carb Snacks – more than just String Cheese

Atkins Diet: Low Carb Snacks

I have been talking or demonstrating a number of low carb snacks in recent recipe videos, but I wanted to provide an education video on what other snack items can be had on a low carb diet.  I only touched about the Iceberg, and really the list is only [...]

Atkins Diet Video: Acceptable Low Carb Sweeteners

In this video, I give my perspective on the acceptable sweeteners for those following a low carb diet. A number of new sweeteners have hit the market since Dr. Atkins wrote his book, and while I don’t presume to talk for him, I am giving my perspective on the sweeteners on the market based [...]

2009 State of the world address

I wanted to just post a state of the union or world message or where my life sits today type post. It is sort of New Year’s post 3 weeks late post to reflect with what 2008 meant to me, and where I plan to head this year.

Running: My running in 2008 in many [...]

Atkins Diet: Simply Water Weight Loss?

In this video of the Atkins Diet Misconceptions series, I deal with the myth that Atkineers simply lose water weight.  To some, the Atkins Diet is simply a trip to the sauna nothing more or less. (http://www.atkinsexposed.org/atkins/14/Losing_(Water)_Weight.htm) As with any other “Big Lie,” it of coruse starts with the truth and departs rapidly from [...]

Atkins Diet and Cholesterol: Facts and Myths

*** First my apologies that Pinnacle Studios screwed up the audio – video sync at the end >7:40. I tried redoing the video three times, but the same out of sync happened each time.***

In this video, I deal with another one of the myths that Atkins Diet increases one’s cholesterol level due to [...]

The psychological and social impacts of the Atkins Diet or Weight loss changes

In this video, I deal with the perhaps unintended or least recognized consequences of obesity and losing weight. That is social and psychological aspects of losing weight or why you may be self-sabotaging yourself from losing weight. Many of us appreciate or utilize our fat as an insulator from the outside world.

Our obesity [...]

Atkins Diet Recipes: Low Carb Pancakes

Based on this recipe, I found my favorite version of low carb pancake recipe.  This isn’t Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Induction legal. Here’s the recipe: * 8oz pkg cream cheese * 3 eggs * 3 tsp Splenda or equivalent liquid Splenda [...]

Low Carb Breakfast — Not necessarily like mom used to make…

I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items.

My criteria for a good low carb breakfast is: * has to be quick to make * has to be easy to make * has to provide enough nutrition for [...]

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