Post-trip report

The trip to Europe (Amsterdam, Munich, and Prague) went fantastic. With the exception of the day in Prague, the weather was blue skies and sunny. We spent many hours walking Amsterdam and sight-seeing in the Central Ring area. We also made it out of to the country-side the last day in Amsterdam and saw perhaps […]

Atkins Diet Recipes: Low Carb Cheesy Bacon Spinach (IF)

Atkins Diet Recipes: Cheesy Bacon Spinach

I was inspired by a fellow low carber and new blogger by the name of Tommy Runesson on this very simple low carb side dish, He lost over half his body weight on the Low Carb High Fat diet that is sweeping through Sweden right now. It […]

Weight regain – a positive update

When I last wrote about my regain of last year, it was nearly a month ago. It feels funny to talk about regain the day after a success story article was posted, but I am coming to terms that which can be done can be undone. It might just take more work. Since posting about […]


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