Atkins Diet Recipes: Low Carb Sloppy Joes (IF)

Atkins Diet Recipes: Low Carb Sloppy Joes (IF)

Please vote for me in the Atkins All Star contest — To vote, click the Vote Now button and find my entry on page 10. You can vote daily. 🙂

I wasn’t sure I was originally going to produce this video as it seemed a […]

Ragnar Relay Chicago 2012 & Tips

First a tip, I was asked by a viewer about starting a podcast for them to watch on their iPod or iPad in their kitchen. I was happy to tell them there is already a podcast RSS feed for every Youtube channel. My RSS link is:

It’s always nice to be able to satisfy […]

Intellectus 424 Diet spam now cleverous 402 diet – Youtube spam again gone amuk

I have talked about this before, but once again Youtube spam has gone amuk on my videos. I have received 10 comments today, and all of the are essentially the same:

Hello! Have you tried cleverous 402 diet (just google it)? Ive heard some unbelivable things about it and my friend lost crazy amounts of […]

Youtube comment spam – only getting worse…. (Intellectus spam)

I have been deluged with Youtube spam recently by a ad-supported diet site. I try my best to stem the tide against their propagation, but if it gets much worse, I may have to disable comments on my old videos. I am surprised that the same company that owns blogger and many other blogging toolsets […]

More Atkins Recipe goodness…

Atkins Diet Recipes: Low Carb Pizza Burgers (IF)

My goal with this recipe was to emulate the flavor of the pizza my kids were eating, but not necessarily the form of the food. It just goes to show that conversion foods or recipes don’t necessarily have to follow their high carb form exactly. Included […]

Atkins Diet Breakfast: Low Carb Sausage “Potato” Casserole

One of the things I get constantly asked and invariably my most popular video on Youtube is what to have for breakfast, and what are some low carb breakfast options. I wanted to provide one more option, and even better one that has the future leftovers for upcoming breakfast — make once for the […]

Breakfast recipes gone mad – Low Carb Smothered Hashbrowns (IF)

My good friend and low carb cook, Jimmy Akin, made some awesome low carb hashbrowns awhile back featuring not cauliflower, turnips, or radishes, but he made them with spaghetti squash. On my 16 mile training run, I had to run by a number of diners, and the smell of breakfast, specifically hashbrowns, was overpowering […]

Low Carb Chicken Cordon Bleu (IF)

or “how to make boring old chicken breasts something special”

I was looking for a way to make the boneless, skinless chicken breasts a little more exciting and tasty, so I started experimenting this week on how to make it better. I have watched many episodes of America’s Test Kitchen and Food Network TV, […]

Not only your cake, but low carb Butter Cream Frosting recipe too…

When asked for a cake recipe for someone’s birthday, I knew I had to do a recipe for frosting shortly thereafter. You simply can’t have a plain birthday cake without frosting, can you? This recipe is a bit more involved than the Cinnabon icing recipe, which was my first attempt at frosting, but I […]

Cake on a low carb diet – have your cake and eat it too

I was asked a couple of weeks ago to post a recipe on how to have a birthday cake while doing Atkins Diet. I tried multiple recipes for both the cake and frosting, and came to one I like. This cake features the coconut and almond flour I ground a few videos ago. The […]


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