Low Carb Chicken Paillard:
Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object until thin. This method also tenderizes the chicken at the same time.
More Atkins Diet Buffalo Wings Recipes:
I have already made my favorite Buffalo Wings recipe in a video (http://www.youtube.com/watch?v=Ie7BIwjT27I), but these are close runners-up. They are simpler and quicker to make than the others as well. The first one is a dressed up version of the original Buffalo Wings sauce recipe from Buffalo, NY and the second one was developed out of Garlic Parmesan Wings sold at Buffalo Wild Wings and a local wings restaurant.
Atkins Diet: Low Carb Ice Cream
In honor of the coming of summer and my jones’ing for ice cream after running the Minneapolis Marathon last weekend (http://www.youtube.com/watch?v=mI0DA0dkFb8), I wanted to post one of the simplest low carb recipes I have ever come across. Unlike normal ice cream recipe, which have a lot of air beat into the cream mixture and can double the size, this recipe does not. It is therefore very rich and very good. While it might be listed as a single serving, you very well could share it.
Atkins Diet Recipes: Low Carb Roasted Peppers
I got asked for an Induction-friendly recipe video, and my mind immediately went to the Poblano peppers I had in my fridge. Peppers are an awesome part of any Atkins Diet menu, and are loaded with vitamins and nutrients.
Atkins Diet Recipes: Low Carb Creme Brulee
This recipe comes courtesy of Linda’s Low Carb Recipe site (http://www.genaw.com/lowcarb/buttered_almond_creme_brulee.html). In the amount per ramekin cup as shown, it would not be Induction friendly, but given smaller ramekin, all the ingredients would be acceptable for all 4 phases of the Atkins Diet. I like this recipe even better than the previous Panna Cotta recipe I posted here on YouTube. (http://www.youtube.com/watch?v=eS4Kp8T8AoQ)