Atkins Diet Recipes: Low Carb Pizza Quiche (IF)
I had previously made a quiche video recipe, but the sound was really difficult to hear. It was also made with older recording technology and camcorder, so that didn’t help either. I wanted to remake the recipe and slightly tweak it with new ingredients. The short answer is with quiche’s if you like the ingredients, it’s likely they’ll work in a quiche. This recipe is extremely easy to prepare and is very low maintenance.
Low Carb Pizza Quiche
Author: Kent Altena
Recipe Type: Entree
Prep Time:
Cook Time:
Total Time:
Serves: 8
An Induction Friendly entree that is extremely low carb and versatile
Ingredients
- 1.5 pounds ground beef
- ½ small onion
- 1 red bell pepper
- 4 oz pepperoni, diced
- ¼ tsp salt
- ¼ tsp black pepper
- 6 eggs
- 1 cup heavy cream
- ½ tsp black pepper
- 8 oz Swiss cheese, shredded
- 509 Calories, 42g Fat, 4.3g Carbs (0.5g Fiber) , 26.5g Protein
Instructions
- Preheat oven to 350F degrees.
- In a large frying pan, brown ground beef with onions, peppers, pepperoni, salt, and pepper. Drain excess fat.
- In a large mixing bowl, beat the eggs. Add cream and pepper, and beat together. Add shredded cheese to egg-cream mixture.
- Grease a large casserole dish well. Layer the ground beef mixture, and then pour the egg cream over top.
- Bake for 30 minutes covered, and the final 15 minutes uncovered.
Nutrition Information
Serving Size: 1.5 cups Calories: 509 Fat (g): 42 Carbohydrates (g): 4.3 Sugar: 0 Fiber (g): .5 Protein (g): 26.5
This looks good. I am going give this a try. I’ve been LCing for over two years now and am always looking for good recipes. Thanks
You are very welcome. I am always glad to share…
Great recipe, but i tweaked it a bit, the quiche I made for the Entire thing was 1380 calories, 46.5 fat, 12 carbs and 8 fiber.
I used 96% lean ground beef 1 lb = 560 cal and 16fat
3 large eggs 210 cal 15 fat
3/4 cup egg beaters 80 cal 0 fat
4 oz turkey pproni 210 cal 12 fat
8 oz polly O ff modz cheese 320 cal 0 fat 8 carbs (but 8 fiber)
1/2 cup de fratelli pizza sauce 40 cal 4 carbs
1 cup unsweetened almond milk 40 Cal 3.5 fat 0 carb
and i added fresh garlic!
(i did not count the onions or green pprs in the carb count)
This recipe turned out sooo good, thanks for the recipe!!!!!!
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