Atkins Diet Recipes: Low Carb Tuna Cakes & Tartar Sauce (IF)

Low Carb Tuna Cakes & Tartar Sauce (IF)

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Atkins Diet Recipes: Low Carb Tuna Cakes (IF)

Author: Kent Altena

Recipe Type: Entree

Prep Time:  15 mins

Cook Time:  10 mins

Total Time:  25 mins

Serves: 6

 

A nice budget conscious meal that makes great for breakfast or lunch

Ingredients

• 3- 5 oz cans tuna, drained
• 2 green onions, chopped
• 1 egg, beaten
• 1 tablespoon mayonnaise
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dijon mustard
• 1 teaspoon Cajun seasoning (or Salt-Free seasoning)
• ¼ cup Parmesan cheese
• 1-2 oz pork rinds, crushed
• ¼ cup cooking oil

Instructions

1. In a large bowl, add tuna, green onions, egg, mayonnaise, Worcestershire sauce, mustard, cajun seasoning, and Parmesan Cheese. Combine mixture.
2. In a second container, add crushed pork rinds. Take tablespoon of tuna mixture, form a ball, and roll in the pork rinds until coated.
3. In a frying pan, heat oil until it shimmers. Place 3-4 tuna cakes, rolling around to reach a golden brown color on all sides. Remove from oil, and serve with tartar sauce.

Nutrition Information

Serving Size: 2 balls Calories: 182 Fat (g): 7.8 Carbohydrates (g): 1 Fiber (g): .2 Protein (g): 25.5

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Nutrition Info per Serving (2 cakes):  182 Calories, 7.8g Fat, 1g Total Carbs (0.2g Fiber) , 25.5g Protein

Low Carb Tartar Sauce:
1 cup Mayo
1 tbsp sugar free pickle relish
2 tbsp lemon juice
1 tbsp minced onion
Makes 16 servings.
Nutrition Info per Serving (1 tbsp):
100 Calories, 10.8g Fat, 0.8g Total Carbs (0g Fiber), 0.2g Protein

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February 20th, 2012 | Tags: Atkins Diet, Bowulf, Condiment, entree, Induction Friendly, Kitchen, Low Carb, Low Carbohydrate, Recipe, Sauce, Tuna | Category: Recipe Videos

3 comments to Atkins Diet Recipes: Low Carb Tuna Cakes & Tartar Sauce (IF)

• Secret Copycat Restaurant Recipes Red Lobster’s Tartar Sauce Restaurant Recipe

  February 24, 2012 at 1:18 am

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• Rona

  March 4, 2012 at 2:01 pm

  Kent I just loved these best fish cakes I have ever eaten but how do you stop them falling appart

  • admin

    March 4, 2012 at 2:16 pm

    Sounds like there might be too much moisture in yours. I would try to drain the tuna more, and add a bit more Parmesan cheese. The outer coating of pork rinds or Parmesan needed to be patted into the ball as well to ensure they stick.