Atkins Diet Recipes: Low Carb Denver Muffins (IF*)

Atkins Diet Recipes: Low Carb Denver Muffins (IF*)

I wanted to make another recipe similar to the previous tuna balls recipe that prove low carbing does not necessarily need to be expensive. Doing low carb shouldn’t require your grocery bills go up exorbitantly.  This is a great breakfast idea to make on Sunday night to ensure you have an easy breakfast all week long.  My only problem will be keeping my kids away from them.

4.0 from 1 reviews

Atkins Diet Recipes: Low Carb Denver Muffins (IF*)
Author: 
Recipe Type: Entree, Breakfast
Prep Time: 
Cook Time: 
Total Time: 
Serves: 12
 
A great breakfast and proves once again a great low carb meal does not need to be bland or expensive
Ingredients
  • ½ medium onion
  • ½ red pepper
  • ½ green pepper
  • 4 oz Ham
  • ½ tsp salt
  • ¼ tsp black pepper
  • 8 large eggs
  • ½ cup cream
  • 4 oz cheddar cheese, shredded
  • ⅓ cup almond flour (omit on Induction)
  • 1 tsp dried parsley
Instructions
  1. Preheat oven to 350F.
  2. In a large skillet, add butter, onion, green pepper, red pepper, salt, and black pepper. Cook until tender. Reduce heat once veggies are tender, and add ham.
  3. In a large bowl, add eggs. Beat lightly. Add cream, cheese, almond flour, and parsley. Beat the ingredients together.
  4. Spray a muffin tin well with cooking spray. Pour egg mixture into each hole, and then add ham / veggie mixture to each muffin hole. Push ham under the surface.
  5. Bake for 12-15 minutes until the eggs are set.
Nutrition Information
Serving Size: 1 muffin Calories: 146 Fat (g): 11.2 Carbohydrates (g): 3.1 Fiber (g): .6 Protein (g): 8.8

Nutrition Info Per Serving: (1 Muffin)
146 Calories, 11.2g Fat, 3.1g Total Carbs (.6g Fiber), 8.8g Protein

(IF*) – Omit Almond Flour on Induction, otherwise Extended Induction Friendly

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4 comments to Atkins Diet Recipes: Low Carb Denver Muffins (IF*)

  • Vicki

    Thanks for a great easy recipe. I modified it for what I had on hand and cooked it in a 9×13 pan because I’m too lazy to mess with muffin tins :) I will make it again for sure. Thanks!

    • admin

      I can appreciate the not wanting to deal with the mess of muffin tins. I liked the portioning aspect as I can over-indulge at times with things in a pan. I am glad you liked the recipe, and the modification mention will certainly help others as well.

  • Jennifer Nunn

    Hi! This recipe sounds amazing and I intend to make it ASAP! If I don’t add the almond flour for the IF, do I need to sub something else for it, or just not worry about replacing it? Thanks!

    • admin

      You can simply eliminate it. It will hold together without it, but I personally think the texture is just better with it.

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