Atkins Diet Recipes: Low Carb Buffalo Crack Slaw (IF)

Atkins Diet Recipes: Low Carb Buffalo “Crack Slaw”
I wanted to finally make this classic “Induction Friendly” low carb recipe for my Youtube videos. Just making the standard recipe was not going to be good enough plus I like a little more heat in mine. I combine two favorite foods together and rethink the classic. This is very similar to what I get at Mongolian grills too.  Shredded cabbage makes a great substitute for noodles and also helps extend one’s grocery budget.

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Atkins Diet Recipes: Low Carb Buffalo Crack Slaw (IF)

Rating: 51

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 6

Serving Size: 1-2 cups

Calories per serving: 267

Type: Entree, Induction Friendly

Ingredients

• 1 pound ground beef
• 1/2 tsp onion powder 1/2 tsp garlic powder
• 1/4 tsp salt 1/4 tsp black pepper
• 1.5 pound cabbage
• 1 tsp garlic, minced
• 2 tbsp sesame oil
• 2 tbsp soy sauce
• 2 tbsp Frank's hot sauce
• 1 tsp apple cider vinegar
• 2 tsp Splenda, liquid equivalent
• 1/2 tsp red pepper, crushed (optional)

Instructions

1. In a large frying pan, brown ground beef. Season with salt, pepper, onion powder, and garlic powder. Remove ground beef from pan, and set aside. Leave oil in the pan.
2. Add garlic, sesame oil, and cabbage to pan. Cook until cabbage begins to brown.
3. Add soy sauce, Frank’s, apple cider vinegar, sucralose, and red pepper to frying pan. Return ground beef to pan, and heat for two minutes.

Notes/Nutrition Info:

Nutrition Info per serving: 267 Calories, 19.8g Fat, 7.7g Total Carbs (3g Fiber) , 15g Protein

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http://www.atkinsdietgeek.com/2012/04/atkins-diet-recipes-low-carb-buffalo-crack-slaw-if/

Copyright Kent Altena, 2012

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April 11th, 2012 | Tags: Atkins Diet, Bowulf, Cooking, Crack Slaw, entree, Induction Friendly, Kitchen, Low Carb, Recipe | Category: Recipe Videos

5 comments to Atkins Diet Recipes: Low Carb Buffalo Crack Slaw (IF)

• Linda M

  April 13, 2012 at 1:45 pm

  Excellent recipe for the Buffalo Crack Slaw. We loved it!
  Thanks!

• Mary

  April 22, 2012 at 6:41 pm

  Made this for lunch today, and my son and I loved it! I cut back the Franks to 1 T, because I wasn’t sure who was going to eat it. Really, that was enough. It doesn’t need the heat to be interesting — though those who like the heat should enjoy it! What a lovely blend of sweet, salt, and spice.

  • admin

    April 22, 2012 at 11:29 pm

    I am really glad you liked the recipe…

• lauri

  April 28, 2012 at 8:49 pm

  This is SO good! Thanks for all the recipes!

  • admin

    April 28, 2012 at 9:07 pm

    I am glad I can share them with you guys.