Atkins Diet Recipes: Low Carb Fried Pickles (IF*)


Atkins Diet Recipes: Low Carb Fried Pickles (IF*)

Induction friendly snack ideas are always popular ideas. Fried pickles have been a frequent request of viewers. I hadn’t ever purchased them from the bars, but my wife and daughter have. They say these pickles are every bit as good as the ones found there. The even better news is that these are fast and easy to make.

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Atkins Diet Recipes: Low Carb Fried Pickles (IF*)

Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Yield: 6

Serving Size: 8 pickles

Atkins Diet Recipes: Low Carb Fried Pickles (IF*)

Great low carb party snack / appetizer

Ingredients

  • Ingredients:
  • 1/4 cup oil, coconut or olive preferred
  • 2 eggs
  • 1/2 cup heavy cream
  • 2 tbsp water
  • 1/2 cup Parmesan cheese, grated
  • 1/4 cup coconut flour
  • 1 tsp taco seasoning
  • 1.5 cup pickles, dill or SF Bread and Butter
  • Dash Salt/Pepper

Instructions

  1. Add oil to small frying pan, and heat to just below smoke temp
  2. In a dish, add eggs, cream, and water. Beat the ingredients together.
  3. In a second dish, add Parmesan cheese, coconut flour, and taco seasoning.
  4. On a plate, spread out the pickles. Lightly season them with salt and pepper. Dredge the pickle chips in grated cheese mixture, dunk in the egg wash, and return to grated cheese dish. Shake until well covered.
  5. Freeze covered chips for 10 minutes.
  6. Add breaded chips to hot oil in frying pan. Flip to second side after 30 seconds or the breading in golden brown. Cook another 30 seconds, and remove to paper towels on a plate.

Notes/Nutrition Info:

Nutrition Info per serving (roughly 8 pickles): 72 Calories, 6.2g Fat, 1.8g Total Carbs (0.6g Fiber), 2.7g Protein

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http://www.atkinsdietgeek.com/2012/08/atkins-diet-recipes-low-carb-fried-pickles-if/

 

(IF) = Induction Friendly if omitting the coconut flour, E-IF if using it

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