LCAF Sale and new video recipe – Low Carb BBQ Wings!

Pot-of-GoldThe Aurum Publishing group announced a sale on all three Low Carbing Among Friends volumes.  They are normally $24.99 per volume, but for the next week, each volume is only $19.99.  ($5 OFF)  That is substantial savings off the regular cost.  To get the savings, order by March 18th at Low Carbing Among Friends’ site.  If there is a volume you haven’t purchased yet, this would be a great time to complete your collection.  (I received my third volume while I was in Seattle, and it looks an awesome edition.  I am especially excited to try Judy Barnes Baker’s recipes.)

The second reason for this post is Brett’s new low carb recipe video.  He has been on the Atkins Diet since January and has already lost 40+ pounds.  Parents at his play last night definitely noticed the difference and the weight loss.  He is not a fan of my hot Buffalo wings, so he conjured up an easy teen-friendly BBQ sauce for his wings.  In honor of his milestone, we made another low carb recipe video.

Atkins Diet Recipes: Low Carb BBQ Wings (IF*)

LCAF Sale and new video recipe – Low Carb BBQ Wings!

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Serving Size: 4

Calories per serving: 474

LCAF Sale and new video recipe – Low Carb BBQ Wings!


  • 4 pounds wings (raw)
  • 1/4 cup low carb ketchup (Heinz)
  • 2-4 tbsp (1/4 cup) soy sauce
  • 2 tbsp Splenda or liquid equivalent
  • 1 tsp liquid smoke (optional)
  • 1/2 tsp blackstrap molasses (omit on Induction)


  1. Preheat oil in fryer to 375F.
  2. Separate all wings at their joints. Discard any wing tips.
  3. Place half of wings in oil for roughly 14-16 minutes until done.
  4. In a small pot on the stove, add ketchup, soy sauce, Splenda, liquid smoke, and molasses. Stir until well-mixed.
  5. Toss cooked wings in the BBQ sauce, and served warm with celery.

Notes/Nutrition Info:

Nutrion Information per Serving (8 wing pieces) 474 Calories, 31g Fat, 2.6g Total Carbs (0g Fiber), 43g Protein

2 comments to LCAF Sale and new video recipe – Low Carb BBQ Wings!

  • Jessie

    I just want to say thank you so much for this recipe. I am not a big “wing” fan but I made “boneless” wings (chicken breast chunks) then coated with the sauce and baked. I am just starting the Atkins and hope to stick with it. I am a 27 year old female weighing 276lbs. My goal is to lose a minimum of 76 pounds but would like my intimate goal to be 100lbs. I think you look fantastic and am so proud of you at your age to be a role model and inspiration to others (including myself) keep it up!!!! Thank you for the recipe. Keep cooking/experimenting!! -Jessie

  • Cindy Toussaint

    Great job, Brett! I”m not a teen, but I also am not a fan of hot wings.


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